What to eat for beauty and skin care

People's living conditions are getting better and better, and people also want to pursue a quality life. As a result, more and more female and male friends begin to pay attention to beauty and skin care. I want to add nutrition to my skin to slow down the aging of my skin. If you have the financial means, you can go to a professional skin care and beauty center for maintenance. In fact, we can also achieve the purpose of beauty and skin care through diet. So, what should you eat for beauty and skin care?

1. Fiber foods have a detoxifying effect. Eating more of them can help eliminate toxic substances accumulated in the body. The principle of its action is that toxic substances can attach to fiber foods before being absorbed by the small intestine and be excreted with the stool, thereby reducing the cumulative effect of toxins. Common fiber foods include brown rice, vegetables, fruits, etc.

2. Drink more water. Make sure to drink two liters of water every day, which can excrete a lot of toxins through urine and reduce the burden on the body. . Traditional Chinese medicine believes that around 3 pm is the time when nerves are most active, so you should drink more water. 9 o'clock in the evening is the time when the human immune system is most active. Replenishing water in time at this time can promote the body's recovery of the immune system, regeneration of cells and other physiological functions.

3. Sweet potato. Eating too much meat or swallowing too much air while eating can easily accumulate waste gas in the body. Sweet potatoes contain a lot of dietary fiber, the glucoside components of which can stimulate the stomach and intestines, speed up peristalsis, and promote defecation and gas discharge.

What should you eat for beauty and skin care? I believe that everyone should have a clear idea through the above understanding. Achieving beauty and skin care through diet is the simplest, most economical and affordable method. We can have good skin by what we eat. As long as we pay a little attention to our diet, we can have good skin. Why not? Pay attention to your diet and use skin care products that suit you. I believe your skin will get better and better.