How to restore tanned skin

After a summer, many people's skin has been tanned by the sun. Many women feel unhappy when looking at their tanned skin, so we must find a way to deal with the tanned skin. Many people are worried that they can't think of a way to deal with it, so we all need to understand the relevant knowledge. So what should we do to restore tanned skin? Let’s see what the editor says.

1. Eat foods rich in vitamin C. The main function of vitamin C is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc. In addition, vitamin C can also reduce skin melanin deposition, thereby reducing dark spots and making the skin fair.

2. Exercise more to increase blood circulation and help the metabolism of melanin. It is recommended to do aerobic exercise, such as walking, brisk walking, jogging, long-distance swimming, cycling, fitness dancing, skipping rope/rhythmic gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is low intensity, but requires persistence.

3. Get enough sleep. Insufficient sleep can cause sallow and dull skin, dark circles under the eyes, and accelerate skin aging. When you don't get enough sleep, your body releases more of the stress hormone cortisol. Excess cortisol breaks down collagen in the skin, a protein that keeps the skin smooth and elastic, and deep sleep repairs skin tissue.

4. Drink more water. Drink at least 8 glasses of water a day to increase blood circulation. It is recommended to drink boiled water at 20~25℃, which can easily pass through the cell membrane, promote metabolism and enhance the body's immune function.

5. When using more than 2 bottles of whitening products, do not apply them all on your face at once. After applying each one, wait for 2 to 3 minutes so that the skin can fully absorb it and achieve the desired effect of the cosmetics.

The above are the answers to the question of how to restore tanned skin. I hope it will be helpful to everyone after understanding this. If we want to have better skin, we must take good care of our skin in our daily life. Finally, I hope we all have better skin!