How to perform facial massage

Maintenance is something we should all do. Regular skin care can delay skin aging and promote blood circulation under the skin cortex. Regular facial massage can relieve stress, smooth fine lines, and lift the face shape. Therefore, facial massage and maintenance should be done regularly. Let us learn how to perform facial massage.

To perform facial massage for health care, the specific steps are as follows:

① After applying facial cream on the forehead, place the four fingers of both hands flat on the forehead and massage in the vertical direction up and down and horizontal direction left and right. The purpose is to prevent or eliminate existing horizontal wrinkles, between the eyebrows and at the outer corners of the eyes.

② If a pair of bracket-shaped wrinkles appear around the mouth, you should try to puff up your cheeks, maintain the shape of your mouth when blowing, and at the same time press four fingers of both hands on your cheeks and massage horizontally.

③ To improve the vitality and tension of the muscles around the eyes and reduce the bag-like bulge of the lower eyelids, press the index fingers tightly on both temples and close your eyes at the same time, hold for a few seconds; then relax. Repeat the following actions about 5 times every morning and evening, and it will work.

④ In order to make the loose tissue of the mandible become firm, first tilt the corner of the mouth as far to the left as possible, hold for about 5 seconds; then tilt it as far to the right as possible, hold for about 5 seconds. Repeat this action about 5 times a day.

⑤ In order to strengthen the tension of the cheek muscles and maintain a youthful face, you can do the following exercises: open your mouth, separate the upper and lower teeth slightly, keep the mouth in an "O" shape, and maintain for 5 seconds; then bar your teeth hard, with the upper and lower teeth still slightly separated, make an "ah" sound, and maintain for 5 seconds. Repeat this action at least 5 times a day.

⑥ In order to keep the chin line tight, press the lower part of the chin with the tips of your thumbs, tighten the skin at the chin point, press upwards for 3 seconds, and at the same time push the chin downwards. Then relax. If it is a preventive measure, repeat the above steps 5 times every morning and evening; if it is for treatment, repeat it 10 times every morning and evening.

Pore ​​shrinking technique

Massage method to eliminate facial edema. First, place your middle fingers on both sides of your nose and push upwards along the bridge of your nose. Repeat this several times to easily eliminate puffiness on your face. In addition, you can also place the palms of your hands on both sides of your cheeks and gently pull them up, repeating this several times, which can also help eliminate swelling.

Massage method to shrink the pores on the tip of the nose. First relax your face, then place a hot towel behind your neck to help the lymph flow smoothly. Then prepare two small spoons and warm them in water. Use two small spoons to gently scrape the sides and tip of your nose. Be sure to move back and forth several times. This will not only clean the pores, but also lift the surrounding skin.

What has been described above is a detailed introduction to how to perform facial massage. Although regular facial massage is good for the skin, you should not do it every day. Massaging the facial skin every day will cause bleeding in the subsebum layer of the face, causing redness and hotness of the face. You should do facial massage appropriately. While massaging, you can also do a fruit mask to replenish water.