The secret of Empress Dowager Cixi's smooth skin until her death

There are many foods that can be used to care for the skin. The skin care effect of this kind of food is a change from the inside out, rather than the effect that can be achieved by those so-called cosmetics on the market. Let's take a look at which foods can maintain the skin!

1. Sweet potato - makes the skin smoother and more textured

Sweet potatoes can make rough skin smooth. Sweet potatoes, like other mucus-containing vegetables, contain nourishing and strengthening mucin and various enzyme ingredients. These ingredients can activate cell functions and promote metabolism. These functions can also strengthen the gastrointestinal tract, promote digestion, and improve constipation, thereby solving the problem of rough skin caused by poor gastrointestinal tract.

2. Plums – Exfoliation

Plums have exfoliating properties. Soak 2 to 3 salted plums in a cup of wine. It only takes a week and the effect can be achieved by eating or applying it on the skin. When taking a bath, carefully rub the soaked wine on your skin and massage it. Your skin will gradually become smooth. This is especially effective for dry and keratinized skin.

3. Fungus - Get rid of rough skin

Fungus can relieve rough skin problems caused by constipation. Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for skin care. Because it contains dietary fiber, black fungus is also suitable for people with rough skin caused by constipation. The effect of decoction of black fungus and jujube is better.

4. Lotus root – keep your skin shiny

Lotus root can keep your skin shiny. It is rich in vitamin C and minerals, has medicinal effects, and its hemostatic effect is well known. Recent medical research has proven that lotus root is good for the heart, and can also promote metabolism and prevent rough skin. The effect is better when lotus root and lotus seeds are used together. Just adding 40g of lotus root to lotus seed porridge will have a good beauty-enhancing effect.

5. Sesame - replenishes healthy oil

Sesame seeds replenish healthy oils for the skin. In order to maintain her beautiful skin, Empress Dowager Cixi loved eating sesame seeds. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft. People who are troubled by rough skin can drink sesame tea every day, and their skin will become better, delicate and shiny.

In addition to the above-mentioned types of food that have beauty and health benefits, there are some other foods that also have these effects, such as whole wheat bread, which not only contains rich vitamin B, but also can make human skin tender and eyes more lively. Foods such as fish and beans have a good skin care effect. If you eat them regularly, you will be beautiful from the inside out.