What are the methods of sun protection in summer?

Summer is coming soon. High-intensity ultraviolet rays on the skin can cause skin pigmentation, which is not what all women want to see. Just a short time in the sun can make the skin tanned. Sunscreen and sun-proof clothing have become key sun protection tools. In addition, there are many other ways to protect against the sun in summer. What are some ways to stop worrying about your skin getting darker in summer?

Holding an umbrella is not as effective as wearing pure cotton clothes. Applying a facial mask after getting sunburned is quite harmful to the skin.

When you go out, use sunscreen with an index of about 20, pure cotton clothes and an umbrella. When you get sunburned, use a mild repair cream (usually included in sunscreen kits) when you get home. Be careful with the damaged skin. This is the scientific method! In addition, I would like to remind you:

1.Diet:

1. Drink milk and plenty of water every day.

2. Eat more meat during the day and eat vegetables at night, because many vegetables are photosensitive and will turn black if eaten during the day.

3. Eat some fruits containing VC after the sun sets, which has a whitening effect.

4. Make yourself mutton soup regularly to keep in good shape.

2. Daily skin care:

1. Use weak acid facial cleanser and rinse with milk after washing.

2. The cream should be hydrating but not oily. When the skin is hydrated, it will be crystal clear. The reason why whitening products are not used is that they almost all contain hormones and heavy metals. You can also use a cream with sunscreen effect.

3. When you find your skin is not very good, you should make a facial mask. But don't do it too often, or you will become dependent on it. You can boil white fungus into paste and make a facial mask. Natural ones can be made every day without any problem. Many expensive facial masks use white fungus as essence. If you can't use it, put it in the refrigerator and use it up in 3 or 4 days. Buy pure natural white fungus that has not been processed with chemicals.

3. Get enough sleep, which will make your skin shiny and elastic.

4. Remember to take care of your body like your face

Summer sun protection methods are very important. Many people like to wear black clothes in summer, but this will cause tanning and make you feel very hot. Black is the easiest to absorb heat, so it is best to wear white clothes. Don't use too much air conditioning indoors. Protect your skin when going out, drink more mutton soup, and eat fresh fruits and vegetables for beauty and detoxification.