Can eating tomatoes at night help whiten your skin?

In order to make themselves whiter, some people will use more whitening skin care products, but sometimes if these products are not suitable for their skin type, they will not achieve the desired effect. So we can learn more about some whitening skin care techniques in life. What I want to introduce to you below is whether the tomatoes we usually eat can have a whitening effect.

Tomatoes - reduce skin radiation damage and can remove spots and whiten the skin

Scientific investigations have found that people who regularly consume tomatoes and tomato products over a long period of time suffer less radiation damage and have a lower mortality rate caused by radiation. Experiments have shown that the lycopene content in skin after radiation decreases by 31%-46%, while the content of other ingredients remains almost unchanged. Lycopene quenches free radicals that invade the human body, forming a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays and radiation from damaging the skin. It can also promote the combination of collagen and elastin in the blood, making the skin elastic and charming. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.

Laver - the holy product of anti-radiation

Nori can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Regular consumption of selenium-rich purple amaranth can improve the body's ability to fight radiation.

It is of course better to help yourself care for and whiten your skin through diet, because this method is relatively safe and healthy, and it can also provide us with some nutrients needed by the body. Therefore, everyone can learn more about these skin whitening methods and make themselves whiter easily.