What are the quick ways to remove acne and whiten your skin?

Friends who often get acne on their faces should all have this trouble. People with mixed and oily skin are most likely to get acne. This type of skin is caused by incorrect daily maintenance methods or physiological disorders. Many people want to know how to quickly whiten and remove acne. Let me give you a detailed introduction below.

Method 1 for removing acne and whitening your skin: Avoid staying up late, as it can cause endocrine disorders and acne. Adequate sleep is also a key to perfect skin. Try to go to bed at 10 p.m. every day and get enough sleep for eight hours.

Method 2 for removing acne and whitening your skin: Drink a large glass of water when you wake up in the morning to clean out toxins and garbage in the intestines and reduce the occurrence of acne. You must drink eight glasses of water every day to have good skin.

Acne removal and whitening method three: Do not squeeze pimples with your hands, let the pimples fall off on their own. Squeezing with your hands will leave ugly acne marks and will also bring bacteria on your hands to the pimples, making the acne inflammation worse.

Method 4 for removing acne and whitening your skin: The sheets and quilt covers you sleep on must be changed and washed regularly, otherwise it will easily breed mites and make you more susceptible to acne. It is recommended to change bed sheets and pillowcases once a week.

Eat more foods containing zinc and calcium. Zinc can increase the body's resistance and promote cell regeneration, while calcium can soothe the nerves. There are many foods that contain these elements, such as lentils, soybeans, mushrooms, liver, nuts, scallops, radishes, corn, etc. The more foods high in vitamins, the better. Pay special attention to vitamin supplements. Vitamin A promotes skin regeneration. Vitamin C can effectively repair acne damage. Vitamins B2 and B6 can help promote metabolism and speed up the healing of acne. Eat more crude fiber foods. Speeding up gastrointestinal motility and increasing metabolic rate can help excrete excess fat as soon as possible. Including whole wheat bread, whole grains, beans, bamboo shoots, etc.

From the above aspects, you can also understand that daily living habits and diet issues are relatively important. You should pay attention to replenishing moisture to the skin, do not buy products that irritate the skin, and use whitening and moisturizing masks as the main products. When choosing cleansers, you should also pay attention to the focus of imagination, and cleanliness must be the first principle.