How to take care of your skin during menstruation

The menstrual period refers to the time when a woman's menstruation occurs. Generally speaking, women's physical condition will be worse during this period. When the body's resistance decreases, it is easy to cause other diseases. Therefore, you must pay more attention to protective measures during your menstrual period. The condition of the skin will deteriorate significantly during the menstrual period. So how do you take care of your skin during your menstrual period? Let us introduce it to you below.

Maintenance principles: focus on cleaning and strengthen oil control one week before menstruation

Due to the vigorous secretion of sebum and the proliferation of skin keratin, pores are blocked and water accumulates in blood vessels, which easily leads to acne. We need to strengthen skin cleansing and remove excess oil. Moisturizing is essential. Strengthening moisturizing can not only soften cuticles and reduce acne, but also increase skin radiance and improve the problem of dull skin tone before menstruation. During this period, you should also do a good job of sun protection, because the skin is more susceptible to the effects of ultraviolet rays. When going out, you need to apply a broad-effect sunscreen (sunscreen that protects against ultraviolet AB rays at the same time) with a high factor sunscreen, or you can go out with an umbrella or wear a hat.

Maintenance Methods

It is recommended to cleanse again according to the procedure after completing the usual cleansing process to control the secretion of oil, ensure clear pores, allow the skin to breathe freely, and prevent the formation of acne.

Tips

First, when picking or squeezing pimples, be sure to avoid sunlight, otherwise it may cause local skin inflammation or pigmentation of the wound.

Second, melanin is easily formed in the week before menstruation, which causes a large increase in black spots. Dark circles are formed under the influence of blood congestion and pigmentation. Adequate sleep and proper eye massage, alternating hot and cold, can reduce the severity of dark circles.

As long as you can follow the above instructions during your menstrual period, your skin will still perform better even during your menstrual period. These methods can not only better maintain the skin during menstruation, but also keep the body in a healthier condition. In addition, in normal times, you should actively increase your body's resistance so that your skin will be better.