What are the precautions for sensitive skin care?

Sensitive skin is skin that is easily irritated and causes some degree of discomfort. When the external environment changes, the skin cannot adapt and may experience discomfort and allergies. Sensitive skin is a major disease that troubles people. Many people are troubled by it. Maybe at first the skin just becomes red and itchy, but if people with sensitive skin do not pay attention to care, they will be easily infected when they come into contact with allergens, causing itching, tingling, prickling, burning, and tightness on the skin, affecting their living conditions. Here's how to deal with sensitive skin.

There are 5 key points for sensitive skin care

1. Sensitive skin should stay away from allergens

Sensitive skin is much more sensitive to external stimuli such as cold air, dust, cosmetics, etc. than normal skin. When faced with some known highly irritating foreign objects, the first thing to do is to avoid contact. For foreign objects of unknown nature, allergen testing should be conducted before deciding whether to use them. We should also pay attention to the impact of wind and sand on the skin. People with sensitive skin should especially pay attention to using hats, masks, etc. to cover themselves when going out to avoid being blown by the wind.

2. Eat a light diet and eat more fruits

Winter is inevitably dry, so in daily life, we should pay attention to replenishing water in the body. Drink more boiled water, eat some fruits that moisten the lungs and relieve dryness, or drink scented tea. The lycopene contained in tomatoes can greatly improve skin allergies and reduce skin dryness and itching caused by skin allergies. It is recommended that you eat tomatoes with breakfast. Making a delicious and nutritious tomato sandwich or tomato salad are both good choices! Avoid high-fat and high-calorie foods, and try to eat a light diet.

3. Drink more water and don’t stay up late

Maintain a daily intake of eight glasses of water for a long time. Drinking more water can not only help the skin metabolize, but also moisturize and hydrate, which is much more useful than skin care products. The water here refers to mineral water, and nothing can be added. However, you can put some honey or salt in the first glass in the morning and drink it on an empty stomach. In addition, you must not stay up all night. Staying up all night is 100% harmful to the skin. The dull and rough skin caused will take a long time to make up.

4. Moisturizing is very important and use skin care products with caution

Facial moisturizing can enhance the skin's resistance. You can use moisturizing water, cream and mask. However, you must be especially careful when choosing cosmetics. People with sensitive skin can try them at the counter when purchasing cosmetics, and apply some behind the ear for testing. When purchasing, try to choose skin care products with simple functions, such as those with only a single function, the most basic ones of hydrating and moisturizing, which are least likely to cause allergies. In addition, it is also important to observe the ingredient list. Products with fewer ingredients are relatively safer. For people with sensitive skin, cleansing products should not be too irritating. A mild and slightly acidic cleanser should be chosen.

5. Sun protection should be in place

Be sure to pay attention when choosing sunscreen. You can also prepare sun protection shirts and sun umbrellas. Dull skin is closely related to ultraviolet rays. Also, do not eat photosensitive foods. Even if you have eaten, do not go out within an hour and do not turn on the lights, otherwise it will be easy to get dark.