How to Quit Smoking Fast

There are many friends in our lives who like to smoke. I believe everyone knows that it is very difficult to quit smoking. This is mainly because cigarettes contain some nicotine, which has the greatest impact on our lungs. If you want to quit smoking in your life, that's great, but you should have the perseverance to stick to it, and you should be strict with it in your life to be able to quit smoking. I hope you can do it.

If we want to quit smoking in our lives, we should make some detailed plans, so that it will be effective for us to control ourselves from smoking in our lives. For example, when you want to smoke, you can appropriately divert your attention to other places, which will help us quit smoking.

1. Set a date to quit smoking. And before you start, create a plan. Plan in detail how you will deal with temptation and find out what your weaknesses are. Also, start by actually practicing it every hour and every day, instead of thinking about how to face life without cigarettes for the rest of your life.

2. See your doctor for some advice. If you can, it's best not to use ointments or take medicine to solve the problem. Your doctor may also suggest other helpful treatments, such as hypnotherapy and acupuncture.

3. Motivate yourself. If you can go a whole day without smoking, promise yourself a reward. If you can keep it up for six months, reward yourself.

4. Believe that you can do it. Because you can. Smokers become non-smokers every day

5. Persistence. Don't give up just because you encounter setbacks. So if you smoke one cigarette after you start quitting - don't let it be an excuse to start smoking again later.

6. Don't let stress defeat you. The stress you feel after quitting smoking is the same as the discomfort you feel when you quit taking drugs; that is no excuse for starting to smoke again.

7. Pay attention to what changes are happening in your body. Nicotine levels in your body drop every two hours, which is why you crave that next cigarette—you have to beat it. Withdrawal symptoms only last three to four weeks. After that you won’t feel so stressed and irritable. As for the urge to smoke, it also decreases, but you should be aware that the craving may suddenly appear when you are under great stress.

8. Use tips to motivate yourself. If you can go a whole day without smoking, promise yourself a reward. If you can keep it up for six months, reward yourself.

9. Drink plenty of water. It can flush out the toxins that remain in your body

10. Avoid situations where you are accustomed to smoking. This will reduce your temptation until your withdrawal symptoms subside.

Based on the article’s introduction on how to quit smoking quickly, I hope everyone can follow the methods introduced in the article to quit smoking in their lives, which will be helpful for us to maintain our lungs. In our daily life, smoking too many cigarettes has a great impact on our lungs. I hope you can learn more about its harm in life.