Pay attention to seven breast enhancement habits to prevent sagging breast skin

Breasts are one of the things women are proud of. Many women rack their brains and try every possible means to have a full and perfect bust. In fact, as long as you change your bad living habits, you can confidently become an expert in breast enhancement and beauty. How to do it? Let’s take a look at the tips given by the editor.

1. Like to use a shower head to wash breasts

Don’t underestimate the impact of bathing on the breasts. Improper water impact may cause burden on the breasts. Do not use direct water to flush the ligaments on the shoulders. The position of the ligaments is roughly the same as that of the bra shoulder straps, and it is the ligaments that play the role of lifting the breasts. Protecting the ligaments can prevent and delay sagging. Using a shower head to rinse the breasts from bottom to top can help firm and lift the breasts.

2. Excessive dieting and insufficient protein intake

When the body is in a state of hunger for a long time, it thinks it has entered a famine era and will inevitably mobilize stored fat and protein to cope with it. One of the main structural components of the breast is fat and collagen.

The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly, so the breasts become smaller and sag.

In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, minerals such as calcium, magnesium, iron, etc. to provide the breasts with sufficient nutrition and maintain a balanced hormone level, which can make the breasts full and firm.

3. Like to take a bath with very hot water

Avoid using hot water to irritate the breasts when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the stratum corneum on the surface of the skin, making the skin drier and drier, and the soft tissue of the breast more and more loose. The water temperature for bathing should be around 27 degrees.

4. The bra size does not match and the wearing method is wrong!

The choice of underwear should be based on the shape of the breasts. The full cup is suitable for fully surrounding the breasts. It can tighten diffused or sagging breasts and is suitable for women with plump or sagging breasts; the half cup can directly support the lower part of the breasts, and the vertical chest strap can raise the chest line, making the breasts plump and spherical, which is more suitable for women with sagging breasts; the side cup can push the breasts from both sides to the middle, making the breasts plump, which is suitable for women with outward-spreading or flat breasts; the 3/4 cup is suitable for women with plump but sagging breasts.

5. Abuse of breast enhancement products

Although all breast shaping products claim to be hormone-free, if they really are hormone-free, they will not have any effect. Regular and qualified products are those that do not contain certain banned chemical ingredients, but if abused, the biological agents in them can also cause endocrine disorders. Long-term use of breast enhancement cream will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts.

It's okay to sleep on your stomach occasionally, but if you sleep face down for a long time, the breast tissue of women will be squeezed too much, which will cause premature aging of the breasts, sagging skin, deformation and expansion of the breasts, and poor blood circulation in the breasts. If it has already occurred, the remedy is to sleep on your back or put a small pillow under your back.

7. Not wearing a sports bra when exercising

If you don't wear a sports bra when running, jumping, or doing other exercises, your breasts will involuntarily swing greatly, causing permanent damage to the elastic fiber tissue in the breasts. According to statistics, 50% of the women interviewed do not know that the violent shaking of the breasts during exercise will damage the elastic fiber tissue of the breasts, causing the breasts to become loose and sagging.