How to take care of your skin in autumn?

In fact, skin care is an important project for both men and women. We must do a good job of skin care in our daily life. We need to make different changes in skin care according to different weather changes. The focus of skin care in autumn should be to hydrate and moisturize the skin. Many people lack knowledge about skin care in autumn. Next, let us take a closer look at how to take good care of the skin in autumn.

4 key points for skin care in autumn

Dead skin needs to be removed

Unclogging pores is the basis of skin care. In summer, the skin secretes a lot of oil. In autumn, the temperature becomes cooler, and the skin will accumulate a heavy stratum corneum at this time. Therefore, at this time, you must pay attention to exfoliating the stratum corneum. Think about it, if you put on a thick sweater on your skin, isolating the nutrients from the skin, then no matter how much nutrients you take, you won't be able to absorb them. Therefore, in autumn, it is best to use an exfoliating cream once a week to remove dead skin, so as to ensure that nutrients enter the skin.

Replenish water in the body

Autumn is a season when skin problems are prone to occur because the temperature drops and the air becomes drier. In autumn, don't let yourself dehydrate. You should drink 8 glasses of water every day. Because autumn is a dry season, you should drink plain water, not beverages. Of course, it is also advisable to supplement with some tea or the like. Not only that, in the dry air in autumn, we can sometimes use some spray to spray some water on our face. In short, we should be a water beauty.

Skin care products also need to change with the seasons

In summer, oil secretion is vigorous, and many people use deep cleansing facial cleansers. When autumn comes, you can choose some milder facial cleansers. Massage gently, wash your face, and then choose appropriate skin care products. In the summer, many people simply use a little moisturizing water after using facial cleanser. In the fall, they should start using lotion and essence, and must pay attention to locking in moisture.

How to take care of your skin in autumn

Skin also needs to be fat in autumn

To keep your skin healthy, the body must also be replenished with enough nutrients. In the summer, because of the hot weather, many people have a poor appetite. It is a good time to lose weight. Many people will lose a lot of weight in the summer. However, with the arrival of autumn, many people know that they need to gain weight. Therefore, in autumn, we should pay attention to replenishing the various nutrients needed by the skin. For example, eat more vegetables and fruits, such as oranges, lemons, and some soy milk. In addition, you should also supplement protein in moderation. Occasionally, you should also eat some pork elbows, pork skin, etc. to supplement the collagen needed by the skin.

Now we know how to take care of our skin in autumn. In fact, no matter what season it is, we must pay attention to skin care. It’s just that each season has its different focus. In autumn, hydration and moisturizing are the focus of skin care. I hope everyone can pay attention to this so that you can make your skin beautiful.