How to take care of your skin in autumn

It should be said that in any season, we cannot ignore skin care, especially for female friends who love beauty. In a dry season like autumn, skin care should focus on moisturizing and hydrating. Of course, cleansing the skin is the first step in skin care, which cannot be ignored. So, how to take care of the skin in autumn?

1. Pay attention to cleaning

Due to the large temperature difference in autumn, the alternating hot and cold weather reduces the skin's resistance and makes it prone to bacterial infection. Therefore, when taking care of your skin in autumn, you should first focus on cleansing. You can choose a sunscreen facial cleanser with strong bactericidal power, good cleaning effect, and weak acidity. You can also add a small amount of vinegar when washing your face or bathing to increase the cleaning effect.

2. Stay hydrated

With the arrival of autumn, the air begins to become very dry. In addition, the temperature difference between morning and evening is large, and the weather gradually becomes colder, which causes the skin pores to shrink and the secretion of the sebaceous glands and sweat glands on the skin surface to decrease, making the skin surface easy to lose moisture. The biggest cause of skin aging is lack of moisture. The skin metabolism is slow in autumn, so when the autumn wind blows, many people will have wrinkles or spots, acne on their faces. The original spots and brown spots will also deepen, the skin will become dry, the subcutaneous fat will thicken, the skin will become tight, and even peel off. Therefore, when caring for your skin in autumn, you should pay attention to replenishing moisture. Drink enough water, 6 to 8 cups a day, and also drink fruit juice, mineral water, tea, etc. You can use swallow's qi to fumigate your face to replenish moisture; you can apply moisturizing skin care agent on your face to reduce the loss of moisture on the surface.

3. Pay attention to sun protection

After September, autumn deepens and people often ignore the existence of ultraviolet rays. In fact, the ultraviolet rays in early autumn are quite strong, and the skin is more susceptible to sun damage during this period. Tanned skin generally does not fade away easily because as the weather turns cooler, the skin's metabolism begins to slow down. Therefore, you should also wear sunscreen when going out.

The above introduces methods of skin care in autumn. It should be said that no matter which season it is, we cannot neglect skin care. In autumn, when the weather changes greatly and it is very dry, skin care should be taken more seriously. This will avoid further unnecessary damage and effectively protect skin health.