How can I whiten my teeth quickly?

We will definitely meet some beautiful women in our lives. These beauties not only have good figures and beautiful looks, but more importantly, they have a mouthful of white and bright teeth. Whenever they smile, they make people feel particularly comfortable. However, some girls are very beautiful and tall, but for some reason, their teeth are very yellow, which will definitely affect their personal image and temperament. So, how can you whiten your teeth?

People who are suitable for teeth whitening

1. Mild to moderate tetracycline teeth, fluorosis, or discolored teeth caused by other factors, hereditary yellow and black teeth, generally a single cold light whitening treatment can achieve satisfactory results.

2. Severe tetracycline teeth, fluorosis, or discolored teeth or yellow teeth caused by other factors generally require more than two cold light whitening treatments (one week apart and no more than two weeks at a time) to achieve satisfactory whitening results.

3. Severe tetracycline teeth accompanied by enamel hypoplasia, fluorosis, or discolored teeth caused by other factors require multiple cold light whitening treatments under the diagnosis of a doctor to achieve certain improvements. Such patients can also be restored with porcelain teeth.

Tips for teeth whitening

1. Chew celery and eat more crude fiber foods

Celery is rich in crude fiber, which can effectively remove food debris attached to teeth and reduce pigmentation. French health expert Jean Giger strongly recommends celery as a dental food. He believes that when you munch on celery, you're giving your teeth a thorough cleaning. In addition, the phosphorus and iron in celery can make teeth harder! But please note that you have to chew raw celery to achieve this effect!

When chewing crude fiber foods, the crude fiber can rub the teeth, thereby removing residual food on the teeth and bacteria growing on the surface of the teeth, reducing tooth decay. Therefore, it is hard to understand why crude fiber foods such as leeks and celery are very effective for whitening teeth!

2. Pay attention to the intake of foods rich in calcium and vitamin C

In daily life, consuming more calcium is not only beneficial to the healthy whitening of teeth, but also reduces the possibility of bacterial activity and growth in the mouth. Milk, cheese, and soy products are all foods rich in calcium.

Vitamin C is an important nutrient for maintaining healthy gums. Excessive lack of vitamin C in the human body can lead to health problems such as loose teeth and congested gums! Therefore, we should also pay attention to the intake of vitamin C in our daily life.

3. Drink green tea appropriately

As we all know, the fluoride rich in green tea is an essential substance for whitening and strengthening teeth. Fluoride can combine with the apatite in teeth to achieve the effect of acid resistance and anti-caries. Therefore, drinking more green tea and using toothpaste containing green tea substances can also help whiten teeth!

4. Lemon + Apple Cider Vinegar DIY Teeth Whitening Method

The niacin in lemon can effectively remove tartar, while the vinegar gum in apple cider vinegar can also whiten teeth. It is recommended to mix lemon juice and apple cider vinegar in a 1:1 ratio, dip it on a cotton pad, and gently wipe the surface of the teeth. Perform this treatment once every morning and evening, and you will see noticeable teeth whitening effects in just one week.

The key to protecting dental health and making teeth whiter is to change your bad habits. You must quit smoking and drinking, and avoid eating anything that is too spicy or too hot. Especially girls, they must eat less sweets and drink less foods with high sugar content. Brush your teeth every morning and evening, rinse your mouth after meals, and go to the dental hospital for checkups regularly.