What to do if the hair on the forehead is thinning

The sparse hair in front of the forehead may be related to the patient's hair loss symptoms, so you must pay attention to your body in daily life. You must pay more attention to other symptoms in your body, as these symptoms may be more common when you engage in mental work. Therefore, people who suffer from long-term hair loss must ensure that they have a healthy diet and adequate nutrition.

Some daily nutritional supplements must be adjusted to ensure the supply of dietary structure. Fruits and soybeans are indispensable. Regularly combing your hair can properly promote the vitality of the scalp and ensure the vitality of our scalp hair follicles, which can relieve symptoms.

From the perspective of traditional Chinese medicine, the following factors are related to hair loss: one is deficiency of essence and weak blood, two is excessive heat in the blood, and three is liver depression and spleen dampness. Ways to prevent hair loss:

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

Second Combing Therapy (1) Combing your hair 100 times every morning can not only stimulate the hair follicles, but also ensure good ventilation of the hair gaps. Because hair is most likely to sweat and be enveloped by heat, combing your hair frequently can prevent hair loss and dandruff.

(2) Change the parting line frequently. If the parting line is kept in the same place, the parting area will be exposed to the sun and dry out, resulting in thinning hair.

Hair loss in front of the forehead is more common, so we need to develop a corresponding relief plan based on our own situation. Diet therapy is a very good treatment method. We should avoid choosing a middle part when combing our hair, because it can easily damage the health of the hair skin. Only adjusting the dietary structure can alleviate the symptoms.