Skin care methods for autumn and winter

If our skin quality is not very good, not only will it give a bad impression to others, but we ourselves will also feel very inferior. So what are the skin care methods in autumn and winter? First of all, we should understand whether our skin is dry or wet, and then choose skin care products. This step-by-step approach is also the best way. Next, let us learn about the skin care methods in autumn and winter.

How do people with qi deficiency skin care: Internal regulation: Pay attention to replenishing qi and strengthening the spleen. Facial care: Pay attention to moisturizing and locking in moisture on your face. Congestion skin type. Surface manifestations of congestion skin type: People with congestion skin type are particularly prone to spots, have dull skin, are darker than average people, have a grayish complexion, are easily left with scars when they get acne, have dry skin, and have dull lips.

How to judge congestion skin type: People with congestion skin type are prone to flaky bruises on their skin, some people have dark eye sockets, most of them are thin, have varicose meridians, their hair falls out easily, and their skin is very dry. How do people with congestion skin care take care of themselves: Internal regulation: Pay attention to promoting blood circulation and removing blood stasis. Facial care: Pay attention to moisturizing your face, removing spots, and doing whitening regularly. Yin Deficiency and Hyperactivity of Fire Skin Type Surface manifestations of Yin Deficiency and Hyperactivity of Fire Skin Type: The facial skin of people with Yin deficiency shows similar symptoms of damp-heat, and the facial skin is more oily. If it is Yin deficiency and has virtual fire (excessive fire), the skin will be dry, prone to acne or small blackheads, and have dry lines.

How to judge the skin type of Yin deficiency and hyperactivity of fire: People with Yin deficiency and hyperactivity of fire are generally thin, easily get angry, have a burning sensation in the mouth, like to eat cold food, have hot palms and soles of feet, dry eyes, red but slightly dry lips, and dry skin, so they are prone to wrinkles and have poor sleep. How should people with Yin deficiency and hyperactivity of fire maintain their skin: Internal regulation: pay attention to nourishing Yin and reducing fire. Facial care: Keep the skin dry and pay attention to anti-inflammation while fighting acne.

1. Supplement vitamin C before going to bed. At night, the skin's ability to absorb nutrients is better than during the day, so the effect of using skin care products before going to bed will be maximized. However, supplementing the vitamin C needed by the skin at this time can allow the skin to obtain nutrients and repair factors while sleeping, and restore elasticity and radiance.

2. Essential oil skin care Essential oil has many benefits, so every beauty-loving girl should have it. When washing your face, you can drop some essential oil into hot water, then use the evaporated steam to steam your face. When the water becomes warm, immerse your face in the water. This method is very suitable as a bedtime care, and is especially effective for dealing with dry skin and dull skin problems. However, different skin problems should use different essential oils to achieve better results. For example: dry skin: chamomile essential oil + rose essential oil + jasmine essential oil; oily skin due to lack of water: tea tree essential oil + lavender essential oil + peppermint essential oil; dull skin tone: neroli essential oil + rose essential oil + lemon essential oil; blackheads and pimples: tea tree essential oil + frankincense essential oil + geranium essential oil.

The most important thing about skin care in autumn and winter is moisturizing. As long as we solve the moisturizing problem, many things will become simpler. In addition, in order to have a good skin, we must not only pay attention to our diet, but also pay more attention to our work and rest schedule, and go to bed on time and have a regular work and rest schedule every day.