What to do if you have skin allergies all over your body in autumn

What treatment methods should be used for long-term skin allergies in autumn? In autumn, the skin is very dry, and it is easy to itch when the skin is dry. In autumn, the skin is dry and itchy, and you always want to scratch it with your hands. In the long run, it is easy to aggravate the skin allergies and scratch the skin. In the long run, the skin can't stand it. So what should I do if the skin is allergic to the whole body in autumn?

Dietary considerations for skin allergies in autumn

1. Don’t overeat

Most people tend to eat too much in autumn due to the pleasant climate and abundant food. Excess calorie intake will be converted into fat accumulation, making people fat. For patients with skin allergies, they should pay attention to moderation in their diet in autumn and not indulge in appetite and eat and drink too much.

It is recommended to eat high-protein foods, such as duck meat, loach, fish, lean pork, seafood, etc., which can both clear away summer heat and have the effect of nourishing the body, so you can eat them with confidence.

2. Eat less stimulating foods

Patients with skin allergies in autumn should eat less irritating, spicy, and hot foods, such as sharp peppers.

In addition, we must avoid the accumulation of damp and hot air. All foods with spicy smells have the function of dispersing them, so it is recommended to eat some spicy foods such as celery.

3. Avoid eating raw or cold food

As the temperature continues to drop in autumn, it is naturally best for us not to eat raw or cold food at this time, and this is especially true for patients with skin allergies. Raw and cold foods can irritate the skin and even aggravate the condition, so patients with skin allergies should not eat raw and cold foods in autumn.

Secondly, after a long summer, people's bodies have consumed a lot of energy, especially some elderly people, most of whom have weak spleen and stomach. Therefore, when choosing food, it is not advisable to be too cold. For example: watermelon, pear, cucumber, etc., their nature and flavor are cold, eating too much may damage the spleen and stomach, so eat less.

Through the introduction above, we know what methods should be used to treat systemic skin allergies in autumn. These methods are very effective. If you have skin allergies, you must check your allergens. When you have skin allergies, remember to reduce the intake of greasy and irritating foods, and avoid eating eggs, fish or shrimp.