How to detoxify when you have acne

Acne means that the five internal organs in our body are not functioning properly in some way, and the toxins in the body cannot be eliminated normally through the kidneys, or the body's endocrine system is active and the secreted oil blocks the pores of the skin, which causes acne on our face or body. When symptoms of acne appear, we must detoxify the body in time. So how do we detoxify when we have acne?

First, go to bed before 11 o'clock. The liver detoxifies between 11:00 and 14:00, which is also the time when the body's cells are most active. Toxins in the body can be eliminated during sleep. Even if you don’t have the habit of going to bed early, you should still lie in bed, relax your body, relieve it, and detoxify properly.

Second, keep your stomach clear and exercise more. If you want to completely eliminate toxins from the body, in addition to relying on the detoxification function of the body's organs, you also need the help of external forces, such as drinking a glass of honey water every morning to promote gastrointestinal movement and smooth bowel movements; or when you wake up in the morning, massage your abdomen to promote gastrointestinal motility. In short, you must ensure 1-2 bowel movements a day.

Third, clean your pores. In addition to reflecting internal problems, acne is also related to the blockage of oil and dirt in the skin pores. If the oil and dirt in the pores are not cleaned for a long time, it will easily enlarge the pores, cause inflammation, and cause acne.

Fourth, pay attention to your diet. If you are prone to acne, you must pay attention to your food intake. Eat less seafood, beef and other foods that are prone to acne. Avoid spicy foods and foods with too much salt. Sweets such as chocolate are also snacks that are prone to acne. It is very important to eat a light diet during acne.

After the above introduction, we have a general understanding of the detoxification methods for acne. In order to effectively improve the situation of acne, friends who are prone to acne must insist on going to bed early and getting up early, which can help the liver and kidneys in the body to effectively detoxify. In addition, it is also very important to exercise more, maintain bowel movements every day, and eat a light diet.