How to eat fruit for women to be good for skin

I believe that many women feel very envious when they see the fair and tender skin of women on TV, so they will buy the cosmetics endorsed by these celebrities very seriously. How can you make your skin better? This is a topic that many people are concerned about, especially women who spend a lot of money on beauty every year. In fact, if you want to make your skin better, the simplest and most effective way is to eat more fruits. This is because fruits are rich in vitamins, etc. So how can women eat fruits to be good for their skin?

1. Kiwi: Kiwi is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep the skin white, and help eliminate existing freckles and other spots on the skin.

2. Strawberries: 1 cup of strawberries contains 130% of the daily intake of vitamin C. Vitamin C can promote the formation of collagen fibers, making the skin smooth and elastic. The more vitamin C you have, the fewer wrinkles you have. On the contrary, it will lead to dry skin and wrinkles.

3. Apple: Apples are rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid it contains not only helps break down body fat but also helps with beauty. The antioxidant quercetin in apple peel can protect the skin from short-wave ultraviolet (UVB) damage, thereby preventing the occurrence of skin cancer. Experts suggest that in addition to applying sunscreen before going out, it is best to eat an apple.

4. Carrots: The large amount of carotene contained helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moisturized and tender.

5. Lemon: Lemon is a beauty fruit rich in citric acid and vitamin C. It can prevent and eliminate skin pigmentation and make the skin white and tender. When making a drink, if you add some water to fresh lemon juice and add white sugar, rock sugar or honey, and drink it every day, your face will become white and tender. In addition, if you mix 1 egg white with the juice of half a lemon and apply it on your face for about 15 minutes, it will help relieve skin fatigue.

6. Tomatoes: The organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods rich in vitamin C and niacin. Eating a tomato every day can not only fight against aging, but also make your complexion rosy and shiny.

As the saying goes, food supplements are worse than medicine supplements, and the same is true for skin. If you want fair skin, the best way is to solve it through food. Fruits are very nutritious. They not only contain vitamins, but also proteins, etc., which have a very good effect on improving the skin. Therefore, female friends who want good skin can eat more fruits. How can women eat fruits for their skin? After reading the introduction above, I believe everyone should know how to do it.