What fruit can relieve heat and acne?

If you have some pimples on your face, you will be particularly troubled, because these pimples will affect the beauty of your face. In fact, the reason why we have some pimples on our face is mainly due to the inflammation in our body, or it is caused by endocrine disorders. These reasons will cause some pimples on our face. So if we want to remove acne, we should first reduce the internal heat in our body.

Grapefruit

Pomelo is a fruit that matures in autumn. Because it has a thick skin and is durable to store, it is an ideal choice to eat it in the cold winter. Pomelo is known as a "natural canned fruit." It is rich in protein, organic acids, vitamins, and essential elements for the human body, such as calcium, phosphorus, magnesium, and sodium, which is difficult to match by other fruits.

Many cleansing and nourishing facial masks now contain grapefruit ingredients, which are also very effective in removing acne. Use grapefruit for beauty regularly.

Fresh strawberries

Strawberry is a fruit with high nutritional value, and its flesh is rich in protein, sugars, organic acids and pectin. At the same time, the vitamin C in strawberries aids digestion, and the B vitamins and a large amount of fiber can moisturize the intestines and prevent constipation. Eating some strawberries when you are hungry at night can not only fill your stomach but also remove acne.

Delicious tomatoes

Tomatoes can be both vegetables and fruits, but whether as fruits or vegetables, they are an excellent detoxifying food. The lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins.

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

For example, you can eat some tomatoes. Everyone should know that there are many ways to eat tomatoes. Not only can you eat them directly as fruits, but you can also make them into dishes. In fact, no matter which way you eat them, the main thing is to absorb the nutrients in the tomatoes, because tomatoes contain a lot of vitamin C, and eating them regularly can detoxify.