Belly dark whitening

After giving birth, many women will experience darker skin around their belly buttons. Some women who love beauty will be very troubled and go to beauty salons for whitening and buy whitening products. In fact, these are unnecessary. The belly becomes darker after giving birth because during pregnancy, the skin on the belly is too thin and has fewer cells, which reduces the absorption of skin pigments. After a period of time, the belly will naturally turn white again. If you are really anxious, you can eat some foods that help whiten your skin, which will nourish your body and skin.

1. Peas: According to Compendium of Materia Medica, peas have the effect of "removing dark spots and making the face shiny". Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin. White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

2. Carrot: Carrot is known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

3. Asparagus: Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive fat oxidation, making the skin white and tender.

4. Sweet potato: Sweet potato contains a large amount of mucin and is also rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

5. Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can increase women's estrogen secretion, prevent aging and make the skin beautiful.

6. Bean sprouts: Bean sprouts can prevent freckles, dark spots and whiten the skin.

7. Loofah: Loofah can lubricate the skin and prevent wrinkles.

8. Cucumber: Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids. It can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. 9. Winter melon: Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy-cheeked and fair-skinned.