How to cure acne quickly

The disease of acne is mainly caused by too much heat in our body. I hope you should eat less irritating food in your life. For the case of acne, we have many ways to treat it in our daily life. We can apply acne treatment medications, or we can reduce the heat in the body through diet methods, so we recommend that you can learn about the quick acne treatment methods introduced in this article.

Diet therapy: Patients are advised to eat less irritating foods such as high-sugar, high-fat, alcohol, spicy foods, and eat more vegetables (bean sprouts, green vegetables, basil, winter melon, loofah, bitter melon, water chestnuts) and fruits. Drinking mung bean soup regularly can clear lung heat and remove dampness and toxins. Eating more foods containing long fiber and keeping bowel movements smooth are effective in preventing and treating acne.

In addition, avoid using oily and powdery skin care cosmetics, as well as ointments and creams containing hormone ingredients. Wash your face twice a day with warm water. Do not use strong alkaline soaps. Wipe off facial fat and dirt vigorously when washing. Do not use your fingers to squeeze facial papules, acne, and pustules to prevent scars. Ensure adequate sleep and adjust the function of the digestive system. These are all helpful in the cure of acne.

Treatment with Traditional Chinese Medicine: From the perspective of Traditional Chinese Medicine, acne is mostly caused by excessive body heat, eating greasy food, or bad mood leading to excessive heat in the lung meridian, or damp heat in the spleen and stomach. Over time, these will burn the yin fluid and cause yin deficiency and excessive fire, which will lead to excessive heat in the blood and accumulation of damp heat on the face. In addition, due to the vigorous secretion of hormones in the body, the secretion of sebaceous glands increases, and the cells are over-keratinized. Excessive oil and waste often clog the pores because they cannot be discharged. The oil in the pores is decomposed by bacteria to form red papule-like acne on the surface. Therefore, Chinese medicine believes that the best treatment for acne is based on the principles of clearing heat and detoxifying, removing mites and killing bacteria, and controlling oil and conditioning.

Special treatment methods: People treat acne more for skin whitening. Of course, cosmetics can’t be used to treat skin whitening, but ordinary cosmetics can’t treat acne. And some people have a certain fear of drug treatment. In response to these situations, cosmeceuticals are produced, which use cosmetics made from traditional Chinese medicine to achieve the effect of treating acne and whitening the skin.

We hope that you can make good use of the quick acne treatment methods introduced in the article in your life, which will help you protect your skin. Acne seriously affects the beauty of our skin, and acne can cause skin infections, so we should seek timely treatment.