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Studies have found that the human body has a "longevity gene" that can repair human cells and delay aging. But this gene only works when the stomach is empty. Therefore, nutrition experts have summarized the "fasting method" suitable for modern people.

1) Be patient when you are hungry

When you want to eat, please wait for half an hour before eating. This is to allow the "vitality gene" to start working. Do not drink coffee or tea on an empty stomach, as they are very stimulating and may induce vomiting. It is recommended to drink decaffeinated beverages such as barley tea.

2) Eat until you are 60% to 80% full

By reducing the amount of food you eat, the fasting time will be prolonged, which is beneficial to the work of the "vitality gene". It is recommended that people start by eating until they are 80% full, and gradually control to 60% full. Additionally, reducing the size of your tableware can help reduce your food intake.

3) One dish and one soup per meal

Dishes that are too rich can also easily lead to overeating. For example, you can try changing your breakfast to a small bowl of rice and a bowl of soup.

4) Take “complete nutrition”

When it comes to nutritional intake, quality is more important than quantity. For example, eating a whole small fish with bones and skin can meet the human body's nutritional needs in many aspects. The same applies to eating vegetables and fruits. Do not remove the skin and roots, as these parts are rich in nutrients.