Studies have found that the human body has a "longevity gene" that can repair human cells and delay aging. But this gene only works when the stomach is empty. Therefore, nutrition experts have summarized the "fasting method" suitable for modern people. 1) Be patient when you are hungry When you want to eat, please wait for half an hour before eating. This is to allow the "vitality gene" to start working. Do not drink coffee or tea on an empty stomach, as they are very stimulating and may induce vomiting. It is recommended to drink decaffeinated beverages such as barley tea. 2) Eat until you are 60% to 80% full By reducing the amount of food you eat, the fasting time will be prolonged, which is beneficial to the work of the "vitality gene". It is recommended that people start by eating until they are 80% full, and gradually control to 60% full. Additionally, reducing the size of your tableware can help reduce your food intake. 3) One dish and one soup per meal Dishes that are too rich can also easily lead to overeating. For example, you can try changing your breakfast to a small bowl of rice and a bowl of soup. 4) Take “complete nutrition” When it comes to nutritional intake, quality is more important than quantity. For example, eating a whole small fish with bones and skin can meet the human body's nutritional needs in many aspects. The same applies to eating vegetables and fruits. Do not remove the skin and roots, as these parts are rich in nutrients. |
<<: 8 scams of fruit beauty remedies
>>: Say goodbye to yellow-faced women, a bowl of three-red soup every day!
As people in modern society pay more and more att...
Lemon is one of the most common fruits in our dai...
In today's fast-paced era, many female friend...
As the saying goes: hands are a woman’s second fa...
Speaking of beauty, I believe many people have di...
There are many ways to remove freckles. In additi...
Nowadays, many people have a weak awareness of to...
Fish scale nevus is very different from ordinary ...
There are big differences between civilizations. ...
The weather is dry in autumn and the air is easil...
Everyone loves beauty, especially some female fri...
The use of vitamin C essence, if you want to bett...
A face full of pimples seriously affects everyone...
Fixed-point double eyelids are a very popular med...
Nowadays, many people will take some measures to ...