Say goodbye to yellow-faced women, a bowl of three-red soup every day!

The so-called "three red soup" is a soup made from red dates, red beans and peanuts with red skins. It is suitable for general anemia or ischemic anemia. These three foods are all mild in nature and sweet in taste. Red dates can nourish the spleen and replenish qi, improve blood deficiency and sallow complexion, and their polysaccharide components can promote hematopoietic function.

Red beans can strengthen the spleen, promote diuresis, and reduce swelling. They contain a variety of vitamins and trace elements, especially iron and vitamin B12, and can replenish blood and promote blood circulation. Peanut red skin can inhibit the dissolution of fibrin, increase the content of platelets and improve the quality of platelets, and promote bone marrow hematopoietic function. 90% of anemia is iron deficiency anemia, and consuming Sanhong Soup is safer and more effective in treating anemia. Adding an appropriate amount of brown sugar to this soup makes it more suitable for drinking in summer.

1. Prepare the raw materials and clean them

2. Use a stew pot to measure the right amount of water, and pour the red beans, red dates, peanuts and wolfberries into the small pot.

3. Turn on the fire and boil

4. Pour it back into the stew pot, turn on the power, and stew it on low heat for two hours until it is cooked. Red dates are sweet. If you feel they are not sweet enough, just add some brown sugar or rock sugar.