What are the bad effects of sleeping late on your skin?

When we go to bed late, we feel that our brains are heavy and our spirits are not very good. Of course, some people are in an excited state when they are active. This is related to the activities that these people do. Going to bed late is a very bad habit. Many young people go to bed late, but they find that there are not many abnormalities in their bodies. However, when they get older, they find that their bodies cannot bear the harm of going to bed late. The body will reflect a variety of serious harms. So what are the disadvantages of going to bed late to the skin?

Bad habits will slowly affect your skin, although many times, because you are young, no harm will be apparent immediately. Night time is the best time for skin repair. If you stay up late for a long time, your skin will become loose and prone to developing puffy skin or dark circles under your eyes. You will look bad and sometimes even get acne.

Patients can use the following methods to adjust:

1. Eat a good dinner

When you don't get enough sleep, your skin will suffer from excessive loss of moisture and nutrients. Therefore, you should eat more light vegetables, fruits, fish, and some foods that supplement anthocyanins or chitosan for dinner to help your skin regain its elasticity and radiance. It can also eliminate dark circles caused by staying up late, making your skin fair and rosy.

2. Go to bed late but don’t wash late

Skin care should adapt to changes in the environment and physical condition, so don't wait until before going to bed to cleanse your skin. Try to cleanse your face earlier to reduce the burden on your skin and prevent acne. Some cleansers containing fruit acid or salicylic acid have particularly significant deep cleansing effects, especially salicylic acid, which is currently the only complex ingredient that can truly penetrate deep into hair follicles to cleanse.

3. Moisturize before going to bed

Don’t fall asleep immediately after staying up all night. This is the worst habit. Before going to bed, you should take health supplements containing natural dietary fiber to nourish your body and help you sleep. Staying up late or being overly tired will reduce the skin's ability to lock in moisture, and the skin will easily become dry, so apply moisturizer as soon as possible after cleansing to keep the skin moisturized.

4. Take Vitamin C before bed

When the skin doesn't get enough sleep, it loses excess nutrients. If you have the habit of taking beauty products, it is recommended to take vitamin C and oral collagen products before going to bed. This not only improves the absorption effect, but also allows the skin to get fully repaired nutrients while you sleep, allowing the skin to regain its radiance and elasticity.

What are the disadvantages of staying up late to the skin? The harm to the skin also depends on the patient's age and physical condition. For young people, staying up a few times late will not have much impact on the skin, but if it continues for a long time, the skin will become poor and dull, and the skin will be prone to acne, and dark circles will begin to appear. If you go to bed late when you are older, you will not get enough sleep and will always feel sleepy during the day, which will affect your work and life. Therefore, people of all ages should avoid going to bed late.