Skin yellowing and whitening

Issues such as "yellowing skin and whitening skin" are the focus of every woman's attention. In fact, there are many reasons for yellowing and spotting of the skin. Most of them are caused by bad habits such as lack of rest and staying up late. Some are caused by liver and kidney dysfunction, which lead to skin problems over time. Once the skin turns yellow, we need to find the cause and find the right solution.

1. Chinese medicine health care, eat for whitening and good skin

1. 7:00-11:00 a.m. - Mung bean milk

In the morning, the meridians go to the stomach and large intestine, which are important whitening meridians. The starch and rich protein have good detoxification and whitening effects. After breakfast, cook a cup of mung bean milk and go to work, and the morning detoxification is taken care of.

Recipe: Buy one serving of soy milk, add appropriate amount of rose and mung beans and cook until the mung beans are soft and then you can drink it.

2. 2:00-5:00 p.m. – Rock sugar and tangerine peel vinegar

Blood pressure will rise in the afternoon, acidic substances in the blood will increase, and the skin will be prone to hypoxia and dullness. At this time, the meridian will reach the liver meridian. Vinegar and tangerine peel can relax the depressed qi, regulate hormones, and have the function of lightening spots and dissolving melanin.

Recipe: Add 100g of rock sugar and 50g of dried tangerine peel to a large bottle of Gongyan vinegar. After brewing for three weeks, drink a little every day without putting it in the refrigerator.

3. 7:00-9:00 p.m. – Almond and Tremella Soup

To relieve lung heat after dinner, almonds are a very gentle medicine. They can also calm skin cells at night. Together with white fungus, they can replenish collagen and are a light snack after a meal.

Recipe: 20g Tremella + 40g almond powder + 500cc water, cook for two minutes without adding sugar and it is ready to eat.

2. Notes:

The proportion of sensitive pigment spots increases, Chinese medicine facial detoxification

Because of the direct penetration of ultraviolet rays and the pressure of life, the proportion of girls developing sensitive skin is increasing. Among 10 people who come to the whitening clinic, 8 have sensitive pigmentation caused by blood deficiency, blood heat and light stimulation, thin skin with visible red blood vessels, and uneven overall skin color). Doctors recommend using Chinese medicine mud to apply on the face to detoxify and regulate qi. The following two prescriptions are divided by age, and you can buy them yourself at a Chinese medicine store.