What to do if skin resistance is poor

In daily life, we often see some people avoiding contact with certain things, but once they accidentally eat or come into contact with them, the result is that a large area of ​​red spots appear on the face and body, and they feel extremely uncomfortable. Why is this? This is because the skin has poor resistance, or it can be said to be sensitive skin. People with this skin must be very careful in daily life. Let’s talk about what to do if this kind of skin has poor resistance?

1. Stay away from allergens. Because allergic symptoms will always exist and cannot be cured, you can only be careful at all times and avoid contact with allergens that may cause allergies.

2. Be clear about the skin care products you use and how to use them. Avoid substances that are highly effective, overly active, and potentially irritating to the skin.

3. Pay attention to the use of sunscreen products. Sensitive skin has a thinner skin layer, has less defense against ultraviolet rays, and is prone to aging. Therefore, it is better to use sunscreen after applying basic skin care products as a barrier. However, the ingredients in sunscreen are also one of the factors that can easily cause irritation, so it is best not to apply it directly on the skin surface.

4. Use cosmetics with caution. For people with sensitive skin, it is best not to change the cosmetics you are used to. If you want to use new cosmetics, you should do a skin test first.

5. People with "sensitive" skin should use warm water to wash their skin more often. In areas where pollen is flying in the spring, they should try to reduce going out to avoid pollen dermatitis. They can use moisturizer in the morning and evening to keep the skin moisturized and prevent dryness and flaking.

6. In terms of diet, you should eat more fresh fruits and vegetables, and have a balanced diet. It is best to include a large amount of fruits and vegetables rich in vitamin C, and any food containing vitamin B.

7. Rinse your clothes thoroughly. Detergent residue in clothes and towels may irritate the skin.

8. Sleep has beauty benefits. Eight hours of sleep a day cannot be replaced by any skin care products.

The above tells you what to do if your skin resistance is poor. After reading it, do you have a deeper understanding of this situation? Yes, in order to avoid allergies, one is to stay away from allergens, the second is to strengthen your physical fitness, and the third is to develop good hygiene habits. Only in this way can you avoid allergies.