How to take care of your skin during pregnancy

When women are pregnant, there are many things to pay attention to. Diet and work and rest should be arranged reasonably. This will be very helpful to all aspects of women's body, and these are also very beneficial to the development of the fetus. However, during pregnancy, women's skin care is also very important. Many women do not pay attention to this. How can pregnant women take care of their skin?

When a woman is pregnant, her skin is very vulnerable to damage. This is because at this time, women cannot choose some cosmetics, which is not good for themselves and the fetus. So how should pregnant women take care of their skin?

How to take care of your skin during pregnancy:

1. When washing your face, use a mild facial cleanser or special cleansing products for pregnant women. It is best to choose pure natural products that do not contain colorants, fragrances, or chemicals.

2. After washing your face, gently pat your face a few times with your hands. After the water dries naturally, apply a mild moisturizer on your face and gently massage it. This will help maintain the moisture of the facial skin and keep your face moist and refreshed.

3. Water is an essential element for the human body and you must drink enough water every day. The recommended total daily water intake is more than 1.5L.

4. Pregnant women should eat more foods rich in vitamin C, such as citrus, strawberries, vegetables, etc. They should also eat more milk and its products rich in vitamin B6, and try to avoid eating spicy and irritating foods.

5. In the hot summer, to avoid direct sunlight on the skin, you should choose skin care products specially designed for pregnant women and maintain the indoor temperature and humidity.

6. To reduce the possibility of abdominal stretch marks, you should pay attention to proper exercise before pregnancy to increase the elasticity of abdominal muscles and skin. After pregnancy, pay attention to properly control the rate of weight gain.

7. Pay attention to maintaining a good mood and ensuring adequate sleep, and massage your skin appropriately.

Through the above introduction, we have a good understanding of how pregnant women can maintain their skin. The above are all good methods. However, it should be noted that women can also maintain their skin through food. Choosing some milk and apples every day can help detoxify themselves and maintain their skin.