What foods to eat to detoxify and treat acne

If too many toxins accumulate in the body, it can easily lead to acne and physical problems, so of course you must pay attention to scientific detoxification. You can eat more apples, cucumbers, and pears. These fruits are masters of detoxification.

1. Apple: Removes toxins from the body

Reason for recommendation: Apples have so many benefits, not just acne removal. Here we are talking about detoxification and acne removal, so let’s talk about it specifically. Eating more apples can help excrete toxins from the body, promote the body's metabolism, and make the skin rosy, transparent, delicate and attractive. Once the toxins in the body are eliminated, the acne on the face will naturally heal.

Recommended eating method:

1. Eat 1 to 3 apples every day. Long-term consumption has a good effect on skin beauty and acne removal.

2. Apple method to remove acne scars: First pour boiling water on a slice of apple. After a few minutes, when the apple slice becomes soft, take it out of the water and wait for it to cool to warm before applying it on the acne scars. Keep it on for 20 minutes, then remove it and wash your face with clean water.

2. Cucumber: Whitening and Anti-acne

Recommended reason: Cucumber is MM’s favorite beauty food. It contains a variety of vitamins and has the effect of whitening and nourishing. It has anti-acne effects whether eaten or applied externally.

Recommended eating method:

Eat raw, serve cold, juice or stir-fry.

External application: After washing your face, cut the cucumber into slices and apply it on your face. Remove after 20 minutes. Can be applied every day.

3. Pear: clearing away heat and detoxifying

Reason for recommendation: Pears are very good acne-removing fruits, because pears can not only clear away heat and detoxify, reduce internal heat, but also moisturize the lungs. Many girls have acne on the right side of their face because their lungs absorb too many toxins and cause excessive pressure. So if you want to get rid of acne, pears are the first choice among fruits.

Recommended eating methods: eating raw or juicing. Boil pear water with rock sugar and drink it.