Job's tears powder milk honey

I believe that more and more people are troubled by weight loss. The topic of weight loss has been a hot topic. Many people try their best to lose weight more safely and effectively. So how to lose weight is the biggest problem for these people. There are many weight loss methods on the market, but not all of them are safe and effective. At present, the popularity of weight loss with food has far surpassed other weight loss methods.

Like weight loss, beauty has always been a very popular topic. Especially for female friends, they always use various methods to achieve the purpose of beauty. I believe everyone knows that coix seed powder is a food that can beautify and lose weight. Milk is also a very effective drink for health, and milk also has certain beauty effects. The same is true for honey.

Job's tears powder

1. Prevent cardiovascular disease: If you eat 50-100 grams of coix seed powder every day, it can reduce blood cholesterol and triglycerides, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease.

2. Lowering blood lipids: Because coix seed powder is rich in water-soluble fiber, it can absorb bile salts (responsible for digesting fat), making the intestinal absorption rate of fat worse, thereby lowering blood lipids and blood sugar. [2]

3. Promote metabolism: Coix seed powder can promote the metabolism of blood and water in the body, has diuretic and edema-relieving effects, and can help defecation, so it can help lose weight.

4. Whitening skin: Job's tears powder is rich in protein, which can help eliminate spots and make the skin whiter. If consumed for a long time, it can also moisturize the skin.

5. Prevent and resist cancer: Modern science has confirmed that the coix seed fat contained in coix seed powder can prevent the growth and damage of cancer cells.

milk

Milk, one of the oldest natural beverages, is squeezed from female cows. In different countries, milk is divided into different grades. The most common ones are full-fat, low-fat and skim milk. There are also many additives in milk on the market, such as high-calcium low-fat milk, which emphasizes the addition of calcium.

Honey

The role of honey

Promote digestion: Studies have shown that honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten defecation time.

Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomach pain and burning sensation disappear, and increase the red blood cell and hemoglobin values. People with gastric and duodenal ulcers often take honey, which also has an auxiliary effect.

Skin care and beauty: Fresh honey applied on the skin can moisturize and nourish the skin, making it delicate, smooth and elastic.

Whether it is weight loss or slimming, you should pay attention to your health when doing these things! Don't blindly do weight loss and beauty treatments, because if you don't do it well, it will cause bad results. Don't think that all foods that can be used for beauty or slimming are safe and eat them randomly. Even if you really want to lose weight or beautify yourself, you can't rush it, but proceed slowly.