What vitamins are lacking that cause dry skin?

If your skin is very dry, it means that your body lacks vitamin E. Lack of vitamin E will make your skin dry and your hair quality will also be poor. You can eat more corn germ oil, drink more water, and eat more cherries, kiwis, tomatoes and other foods.

1. Vitamin E

Function: Anti-oxidation, anti-aging, and cardiovascular protection.

Disadvantages of insufficient intake: fatigue in the limbs, sweating, dry skin, split hair, and dysmenorrhea.

These foods are rich in: edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, whole grains, etc.

Friendly reminder: Women taking birth control pills and women who are pregnant, breastfeeding, or menopausal should increase their vitamin E intake appropriately.

2. Diet to relieve dry skin

1. Cherry

Cherries are well-known as a blood-replenishing product, both for their blood-red appearance and their rich nutritional value. Cherries help fight anemia and promote blood production, and their blood-replenishing effect is even better. For those with weak constitution and rough skin, you can choose to soak cherries in wine for drinking. You can also eat cherries fresh, which can moisturize the skin, replenish blood and beauty, nourish the kidneys and liver, strengthen the spleen and appetite.

2. Water

We need to drink 8 glasses of water every day to ensure that the skin has adequate moisture supply, so this cannot be achieved by relying solely on skin care products. Drink more water, juice and other beverages rich in vitamin C, eat more fruits and vegetables, and stay in air-conditioned spaces for a long time to replenish water. You can use energy lotion to replenish the moisture needed by your face in time. Adequate water intake can promote the body's metabolic circulation to increase the healthy moisturizing of the skin.

3. Tomatoes

Tomatoes have the function of smoothing new wrinkles on the skin and moisturizing it. They are also a vegetable that people with dry skin should consume more of. The lycopene contained in tomatoes helps smooth out new wrinkles, making the skin tender and smooth, and has the effect of locking in moisture. Eating tomatoes regularly can help prevent dark circles under the eyes and reduce sunburn. Tomatoes, which have many benefits, have become a favorite vegetable for many women.

4. Kiwi

Kiwi fruit has the effects of eliminating freckles and other spots, anti-aging, interfering with melanin production, preventing pigmentation and moisturizing. It can help you who love beauty solve the trouble of dry skin.