How to detoxify your skin

As people in modern society pay more and more attention to their skin, many friends hope that their skin can always look younger and more delicate. So they will spend a lot of money to buy some international skin care products, but many beauty consultants will tell them that they also need to detoxify their skin regularly. So how to detoxify the skin? In response to this question raised by everyone, please join me in reading the following content.

From the perspective of traditional Chinese medicine, there are many different types of toxins in our body, such as blood stasis, phlegm, cold, food accumulation, qi stagnation, damp heat, etc. When these toxins accumulate in our five internal organs, they will accelerate the aging of our five internal organs, and then cause the skin, bones, muscles, nerves, etc. that are nourished by the five internal organs to become aged as well.

Although toxins are hidden deep inside our five internal organs, they will leave some clues on the surface of our body. For example, when toxins are hidden in the heart, tongue ulcers, acne on the forehead, and even insomnia, palpitations, chest tightness or tingling will appear; when toxins are hidden in the liver, raised ridges or depressions will appear on the surface of the nails, breast pain, depression, acne on both sides of the face, migraines, and women may have dysmenorrhea; when toxins are hidden in the spleen, facial spots, worsening bad breath, acne or ulcers around the lips, fat accumulation, increased vaginal discharge, etc.; when toxins are hidden in the lungs, dark skin, constipation, easy sadness, sentimentality, etc. can be seen; when toxins are hidden in the kidneys, edema, acne on the lower jaw, easy fatigue, women may also have small menstrual flow, or short menstrual period, dark color, etc. Once we find where the toxins are hiding in the human body, we can pull them out as quickly as possible and expel them from our body.

Below we will introduce some methods to clean up the five internal organs and sweep away all toxins:

1. Detoxification method by washing face: When you get up in the morning, wash your face with warm water first, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. This alternation of hot and cold can promote blood circulation, which is a little trick to promote detoxification.

2. Dietary detoxification method: Some people think that as long as I don’t eat, the toxins produced by the food I consume will not accumulate in the body. In fact, this kind of dieting is wrong. Dieting is not only not conducive to the excretion of toxins, but also damages our internal organs, especially the spleen and stomach, and causes other diseases. Detoxification does not require dieting, but learning to adjust the diet structure scientifically. 7 to 9 in the morning is the time for gastric detoxification, so breakfast

The above paragraphs have given us a good answer to the question of how to detoxify the skin. I sincerely hope that friends who have doubts in this regard can read the above content carefully, so that they can become more experienced and knowledgeable in skin detoxification. Of course, I also want to tell you that when we are detoxifying, we must also have a reasonable amount of rest time, because detoxification during sleep is the most effective.