What skin care products do you use when working night shifts?

Due to the special nature of their jobs, many women, such as nurses and supermarket clerks, face the trouble of working night shifts. As we all know, night is the time for the human body to repair itself, and good sleep is very important. If we stay up late at night, the aftereffects will be clearly seen on our faces. Many women are troubled by this. What kind of skin care products should they use to maintain their appearance after working the night shift?

5 ways to improve women's dark skin symptoms

Use a sleeping mask to get rid of dull skin

Nighttime maintenance is much more effective than daytime maintenance, especially skin care before bedtime is better for whitening and removing yellowness. It is recommended to use a whitening mask every night, and you can use a wash-free mask. As long as you can fully replenish water at night, your skin will easily whiten and return to normal skin.

Dull skin is not that difficult to get rid of. The formation of dull skin is closely related to lifestyle habits, diet and maintenance. Therefore, if you want to restore fair and tender skin, you must start from these root causes and find the best method to get rid of dull skin as soon as possible.

Skin moisturizing can get rid of dull skin tone

Computer radiation will cause the skin to oxidize and lose its luster. Staying in an air-conditioned room for a long time will cause the skin to lose moisture and become tight. The skin will appear darker and yellower due to poor water circulation. Always keep a moisturizing spray or whitening moisturizing lotion in the office to hydrate your skin after working for a period of time. Moisturizing products can promptly relieve the skin's thirst and gradually improve problems such as dull and dry skin.

Get rid of dull skin by getting a good night's sleep

During sleep, the body will have a fixed detoxification system. If you don’t get enough sleep, the entire detoxification process will be disrupted, causing toxins to accumulate in the body, which will continuously affect your complexion and also affect your physical health.

Body detoxification time: 21:00-23:00 is the immune system detoxification; 23:00-1:00 in the morning is the liver detoxification, which needs to be done during deep sleep; 1:00-3:00 in the morning is the large intestine detoxification; 7:00-9:00 in the morning is the time when the small intestine absorbs a large amount of nutrients. Arrange your sleep according to different detoxification steps to beautify yourself while you sleep.

Soaking your feet before going to bed can help you sleep, because there are countless nerve endings in the soles of your feet that are connected to the brain. Soaking your feet in hot water before going to bed can stimulate the nerves in your feet, promote blood circulation, and have an inhibitory and relaxing effect on the cerebral cortex, thereby making your sleep sweeter.

2 Seven kinds of food can effectively improve women's skin color

1. Soy products

Isoflavones in soybeans are a type of phytoestrogen that can replace part of the effects of female hormones and help fight aging. They also have antioxidant properties and are an indispensable food for women to maintain shiny and delicate skin.

Soy products, such as tofu and soy milk (it is recommended not to add sugar), are better choices. Other processed soy products, such as bean curd, dried tofu and tofu skin, have much higher calories than ordinary tofu. For example, 100 grams of boxed tender tofu and traditional tofu have about 50 to 88 calories, but the same 100 grams of dried tofu has 160 to 190 calories, bean curd has 214 calories, and Japanese fried tofu skin has 385 calories. The calorie difference is more than 2 times, so it is best to eat less.

2. Jujube

There is a saying among the people that "eat three dates a day and you will never look old." Jujubes can nourish qi and strengthen the spleen, promote the production of qi and blood, make the complexion rosy and the skin moisturized. At the same time, the protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.

3. Lemon

Lemon, which is rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the cuticle and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

4. Nuts

The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out and prevent wrinkles, while moisturizing and making the skin look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

5. White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people fair and clean." Modern medical research shows that white radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation, and ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin white and tender.