What foods can hydrate the skin?

Hydrating and moisturizing is an eternal topic for women's skin care. Now that the cold winter has arrived, the problem of dry skin is also coming. What the skin fears most is dehydration. Lack of water not only causes fine lines and spots, but also makes women's skin dull, causes allergies and other symptoms. In fact, if you want to replenish moisture in your skin, the easiest way is to drink more water, but drinking water alone is not enough to replenish moisture in your skin. Now I will introduce to you some dietary therapy methods.

Strawberry: Strawberries are delicious, red and tender, with juicy flesh and a special rich fruity aroma. It can replenish the moisture needed by the skin and is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and has a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH value of the skin. At the same time, strawberries can strengthen gums, freshen breath and moisturize the throat. It is an essential beauty fruit in winter.

Tomato: Also known as tomato, the pulp is rich in vitamin C and vitamin A, which can intelligently whiten and moisturize the skin, replenish skin moisture, and help the skin enhance its water-locking function. The folic acid it contains is a substance that the human body must take. In particular, the lycopene it contains has a very good effect on our health. Tomatoes are also known as "love fruit". The rich acidic juice in tomatoes can help balance the pH level of the skin. Can improve dark and rough skin.

Apple: It contains plenty of water, and the flesh is very crisp and sweet. It is a common fruit in our daily life and a must-have. Apples contain trace elements zinc, iron, vitamin B1, vitamin B2, vitamin C, carotene, pectin and cellulose, which are the best ingredients for beautifying the skin and have a very good moisturizing effect on the skin. Apples are also rich in fruit acid ingredients which can unclog the pores and effectively remove acne.

Citrus: Rich in fruit acids and vitamins, it can help improve skin's oil secretion and promote skin's absorption of moisture. The rich carotene (provitamin A) content is second only to apricots and higher than any other fruit. In addition, the organic acids contained in oranges can enhance skin elasticity. Wiping your face with orange peels every day can smooth out fine lines on your face.

Kiwi: Rich in vitamin C, five to six times the amount in citrus fruits. The rich vitamin E has a strong antioxidant effect, which can eliminate spots and acne and enhance the skin's anti-aging ability. The fruit contains carbohydrates, protein rich in amino acids, twelve kinds of proteases, vitamins B1, C, carotene, as well as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. These are all ingredients that are beneficial to human skin and can help relieve the dryness caused by winter.

Pear: Pears are fresh, juicy, sweet and sour, and are known as "natural mineral water". They can replenish skin moisture and are one of the must-have fruits for beauty and health care in winter. It contains protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus, iron, and various vitamins. It has the effects of lowering blood pressure, nourishing yin and clearing heat, moistening the lungs, eliminating phlegm, clearing heat, and detoxifying.

The above is the dietary therapy method for hydrating that I brought to you. To hydrate the skin, you need to supplement more vitamin C and vitamin E, that is, eat more foods rich in vitamin C and E. People with oily or neutral skin can also wash their faces regularly with lemon juice and milk. It is recommended to maintain a balanced diet and eat more green fresh vegetables, pig's trotter soup, black chicken and wolfberry soup. These are good for the skin and help replenish qi and blood, hydrate and whiten.