Can eating oranges remove acne scars?

Orange is a kind of fruit that everyone likes, because it is rich in vitamins. Eating it regularly is very beneficial to our body. Many friends are used to squeezing oranges into juice to drink, which not only supplements nutrition and vitamins, but also prevents constipation. Eating oranges regularly can also reduce the occurrence of acne and remove acne scars. Friends with acne scars on their faces can eat more oranges.

(Medical Abstract) Eating an orange every day can reduce the incidence of oral, esophageal and stomach cancers by half. This is the latest research result of Australian scientists just announced in December. The Commonwealth Scientific and Industrial Research Organization of Australia found that eating citrus fruits every day can also reduce the incidence of stroke by 19%. Citrus fruits are the largest family of fruits, including oranges, tangerines, pomelo, grapefruit, kumquats, lemons and many other varieties. Oranges have traditionally been considered the main source of vitamin C in the Western diet, and can also provide a considerable amount of carotene and minerals such as potassium, calcium, and iron.

Citrus fruits can resist oxidation, strengthen the immune system, inhibit the growth of tumor cells, and transform tumor cells into normal cells. Australian scientists say that among all fruits, citrus fruits contain the highest amount of antioxidants, including more than 170 phytochemicals, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, anti-tumor, blood vessel strengthening and coagulation inhibition effects, while carotenoids have strong antioxidant effects. These combined physiologically active ingredients make citrus fruits have an inhibitory effect on the occurrence of various cancers.

In fact, in our lives, there are many foods and fruits that have a good skin care effect. Cherries, cucumbers, tomatoes, are all very good foods for the skin. They can prevent the formation of melanin and make the skin become whiter and more elastic. We should eat more fresh fruits and vegetables and pay more attention to physical exercise in our daily lives, so that we can be beautiful from the inside out.