How to eat to get rid of yellow teeth

Many people's teeth turn yellow because they do not pay attention to oral health in their lives, especially those who smoke frequently. A lot of smoke stains will accumulate on their teeth, which can easily cause their teeth to turn yellow. Yellowing of teeth will affect your personal image. If you want to solve this problem, you should start with a healthy diet and eat more of the following foods.

carrot

Lack of vitamin A can cause periodontal disease. This is because vitamin A can enhance the resistance of tooth enamel and increase the vitality of epithelial cells of periodontal tissue. Carotene is the "treasure trove" of vitamin A. Eating an average of three carrots a week can maintain a normal level of vitamin A in your body.

strawberry

Strawberry is a natural teeth-whitening fruit. Not only does it make teeth stronger, but some of the ingredients it contains can also bleach and clean teeth and remove stains on the tooth surface.

spinach

Fresh spinach contains 99% water, which can dilute the sugar in the mouth, making it difficult for bacteria to grow and preventing tooth decay. In addition, spinach is a dark green vegetable that contains a series of minerals such as magnesium, which helps to form an anti-fouling film on the surface of teeth and plays an important role in keeping tooth enamel white.

apple

Apples are fiber-rich fruits and require more time to chew. During the chewing process, you will secrete a lot of saliva, and saliva is the best protector of teeth. It can clean and strengthen teeth, prevent tooth decay, and prevent bacteria from attaching to teeth, making it easier to keep teeth clean for a long time. Studies have found that saliva contains a large amount of mineral elements that can repair early tooth decay.

cauliflower

Cauliflower will not remain on the surface of teeth. It can be used as a "scrub" to whiten and scrub the surface of teeth, which is equivalent to simple care for oral hygiene. At the same time, broccoli can stimulate the production of saliva, which helps prevent the formation of plaque.

Dairy

Everyone knows that insufficient calcium intake will damage dental health, so we need to supplement calcium from a variety of natural foods every day. Dairy products such as yogurt and cheese are not only a good source of calcium, but also have other protective effects on teeth. The rich trace elements such as calcium and phosphorus in dairy products help balance the acidity and alkalinity of the mouth, avoid the mouth being in an acidic environment all the time, and thus improve the health of tooth enamel. Regular consumption of dairy products can increase the calcium on the surface of teeth, strengthen and rebuild enamel, and clean and strengthen teeth.

In addition to the above-mentioned foods, people with yellow teeth should drink more green tea. Whether it is green tea beverages or green tea soaked in water, it can solve the problem of yellowing teeth. At the same time, the fluoride contained in green tea can also prevent tooth decay. In addition, drinking more green tea can freshen your breath and prevent bad breath.