How to take good care of your skin if you have a damp and hot constitution?

In daily life, damp-heat constitution seems to be a minor disease, but it is often overlooked. For example, how to regulate the common damp-heat constitution and what are the manifestations of damp-heat constitution. This is why everyone emphasizes the need to take care of the body of damp-heat constitution. In the following article, I will introduce to you the most correct skin care for damp-heat constitution and how to regulate the skin of patients with damp-heat constitution.

How do female stars with damp-heat constitution take care of their skin? Good skin can be achieved by combining internal adjustment and external care. In traditional Chinese medicine, there is a concept of damp-heat constitution, which is mainly caused by poor function of the spleen and stomach. In busy modern life, there are many cases of spleen deficiency and cold stomach caused by stress, living and eating habits, etc., which leads to the widespread existence of damp-heat constitution.

Girls with damp and hot constitution can have good skin through internal adjustment and external care.

How to protect skin for damp-heat constitution How to whiten skin How to protect skin Skin care skills Skin care methods

From the observation of facial skin, people with damp-heat constitution usually have oily face, easy to get acne, and feel tired very easily, especially when facing seasonal changes. Many friends want to know how to improve this situation? Four words: "Internal adjustment and external nourishment"!

Internal adjustment refers to internal conditioning, which is divided into dietary adjustment and improvement of lifestyle habits. Because the causes of damp-heat constitution include alcoholism, staying up late, stress, etc., if you want to get rid of such distress, you must start by improving the internal environment of the body.

External care refers to daily skin care. People with damp-heat constitution often have problems with oiliness, blackheads and acne, and their complexion is often dull and they look less energetic. Necessary skin care and maintenance are also very important.

The dampness of damp heat, which is commonly referred to as water dampness, can be divided into external dampness and internal dampness. External dampness is caused by external moisture invading the human body due to humid climate, wading through rain, or a damp living room.

Internal dampness is a pathological product and is often related to digestive function. Traditional Chinese medicine believes that the spleen has the function of "transporting and transforming water and dampness". If one is weak and has poor digestion or if one overeats and eats too much greasy food and sweets, the spleen will not be able to transport and transform water and dampness normally, causing "water and dampness to stagnate inside the body". People with spleen deficiency are also prone to invasion of external dampness, and external dampness often blocks the spleen and stomach and causes dampness to be generated from the inside. Therefore, the two are both independent and related.

The so-called heat is a kind of thermal phenomenon. The heat in damp-heat exists at the same time as dampness. It may be because the weather is hot and humid in summer and autumn, and dampness and heat invade the human body together. Or it may be because the dampness is not removed for a long time and turns into heat. Or it may be because of the "yang-heat constitution" that the dampness "turns from yang to heat". Therefore, it is very common for dampness and heat to exist at the same time.

People with a damp-heat constitution often have shiny faces and noses, are prone to acne and boils, often feel bitterness, bad breath or a strange smell in the mouth, often have sticky and uncomfortable stools, a feeling of heat when urinating, and yellow urine. Women often have yellow vaginal discharge, and men's scrotum is always wet and sweaty.

Internal Adjustment 1. It is important to change bad living habits

Replace beverages with boiled water and consume 1.5L-2L of water every day. This can increase the body's metabolic rate by 30%, eliminate toxins, make the body more relaxed, and make the skin become very hydrated. Get rid of your attachment to the night. Night is the time for your internal organs to detoxify and the body to rest. Maintaining 8 hours of good sleep is the best way to fight fatigue, especially falling asleep around 11 o'clock, which is the best time for beauty sleep.

Internal adjustment 2. Reasonable diet is more helpful to improve physical fitness

Change the heavy taste and try something fresh. If you really want to eat heavy taste, you can try kimchi soup in Korean cuisine, because kimchi contains natural enzymes that can help intestinal peristalsis, and the raw material of kimchi, cabbage, is a natural stomach-protecting ingredient. The clams and shrimps in the soup are rich in protein, which can increase the body's immunity.

For every woman who loves beauty, skin problem is the most important thing in life. How to make your skin white and tender, how to make your skin look beautiful has become a very confusing thing in life, so the skin care for damp-heat constitution is introduced above.