What should you eat for beauty?

After women turn 30, the quality of their skin will decline significantly due to the pressure of work and life, as well as irregular diet and lifestyle. If you are not careful, you will become a yellow-faced woman in people's eyes. Not only will you lose your beautiful appearance, but you will also lose a certain amount of self-confidence. Not only does the skin become rough easily, but it also easily develops wrinkles, which makes women very troubled. So, what should you eat to beautify your face?

Wolfberry fermented rice wine egg - give you a good face

Many people like to eat fermented glutinous rice eggs, but the wolfberry fermented glutinous rice eggs recommended here are made with quail eggs. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented rice, they will also produce enzymes and active substances that are beneficial to women's skin. A bowl a day will make your skin smooth and shiny.

Lycium barbarum is an excellent product for nourishing the liver and kidneys. It is also one of the commonly used ingredients in beauty and medicinal diets. It is also particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's complexion will be more moisturized and attractive after eating them.

When making wolfberry fermented rice wine eggs, first boil 200 grams of fermented rice wine, then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of evenly stirred quail egg liquid in turn, and finally boil over high heat.

Kind tips

Quail eggs are more nourishing than chicken eggs, but chicken eggs can also be used. Be sure to remember to eat the egg yolk, which is more effective than the egg white, especially the cholesterol in it is also very beneficial for breast development. If new mothers eat it every day after giving birth, not only will they have high-quality breast milk, but their skin will also get better and better.

Papaya, red dates and lotus seed honey - nourishing blood and beauty

Papaya is a well-known whitening food, and it is extremely rich in vitamin A. Traditional Chinese medicine believes that papaya is sweet and mild in nature, and can help digestion and strengthen the stomach, beautify the skin, nourish and promote lactation. It also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin. If red dates are eaten with lotus seeds, it can also regulate menstruation, invigorate qi and nourish the body.

In the dry autumn and winter seasons, making a hot dish of papaya, red dates and lotus seed honey not only warms the body and mind, but also helps the skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then split the papaya open and remove the seeds. Put red dates, lotus seeds and honey into the papaya. Steam it thoroughly and it is ready to eat.

Kind tips

When eating, be sure to eat the papaya together. This nourishing dish is best enjoyed as a dessert after dinner for the whole family to enjoy together.

If you want to beautify your face quickly, you should eat more double beans, which are potatoes and peas. Potatoes contain a lot of fiber and trace elements, and can also supplement the body with a certain amount of iron. Eating more potatoes can help women detoxify their bodies and make their skin whiter. Eating more peas can effectively remove dark spots on the skin surface and moisturize the skin.