Is Skin Detoxification Real?

Skin is the most important part of the human body, because the condition of the skin is the basis of the image. Clean skin without foreign matter can make people look more beautiful. Once skin problems occur, it will damage people's image. Excessive accumulation of skin toxins will cause serious health damage. Skin detoxification is the solution. Let's take a look at whether skin detoxification is true?

Do a good job of detoxification to keep your skin healthy.

How to detoxify your skin:

1. Detoxification through exercise

During exercise, physical problems will increase and the activity of enzymes in the body will increase. Enzymes have the effect of improving the body's immunity and enhancing metabolism. They can promote the rejuvenation of skin cells, form a protective film on the skin, resist the pollution of external toxins, and regularly excrete toxins from the body, allowing the skin to regain its radiance.

2. Steam beauty

Fill the basin with boiling water, then cover the mouth of the basin with a large towel, and wrap your head with a hair mask. After the water temperature cools down a little, place your face 10 cm away from the basin, close your eyes and steam your face for 10 minutes, then apply a nourishing cream. Use this method 2-3 times a month.

3. Drink a glass of water before and after bathing

Drinking a glass of boiled water before taking a bath every night can raise your body temperature and promote detoxification, while drinking a glass of water after bathing can replenish the moisture lost by the skin and help eliminate toxins in the body. If combined with some simple aerobic exercises, the detoxification effect will be better.

4. Take a vitamin C pill before going to bed

Vitamin C can inhibit melanin, promote blood vessel microcirculation, and help detoxify toxins in skin tissue. Taking a vitamin C pill before going to bed every night can help detoxify the skin.

5. Eating alkaline foods

The liver is an important organ for detoxification. To slow down the overload movement of the liver, it is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, alcohol and fried foods. Rice should be the staple food, which can cleanse the stomach and intestines without increasing the burden of digestion. Highly detoxifying vegetables and fruits, such as kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, and watercress, contain purifying substances that can help the body detoxify.