Foot massage will make you more beautiful

We all know that the feet are the second heart of our body. This is because the feet contain a large number of nerves. If we massage these nerves frequently, it will be of great help to our health. It is for this reason that humans invented foot massage. This is a new and very popular thing that can not only enhance our physical condition but also make us have a more beautiful face. Foot massage will make you more beautiful!

Regularly massaging the soles of our feet can bring great benefits to our bodies. It can adjust the internal potential of the human body and enhance people's immunity. It can play an auxiliary therapeutic role for all diseases in the human body, especially some chronic diseases. Regular massage will show obvious therapeutic effects.

The effect of massaging the foot acupoints is direct. It can obviously play a two-way regulatory role. It can supplement the deficiency, purge the excess, warm the cold, clear the heat, disperse the accumulation, soften the hard, damage the excess and supplement the deficiency, promote blood circulation and disperse blood stasis, reduce swelling and relieve pain, dredge the meridians, unblock the joints, strengthen the body and eliminate evil, and enhance the physical constitution. Combined with massaging the Sanyinjiao, Zusanli and Fengchi points, it can nourish the kidneys, strengthen the foundation, replenish the true essence, nourish the essence and qi, strengthen the body and eliminate diseases.

Every night before going to bed, you can add a spoonful of salt to water at about 40℃ and soak your feet in it. After 5 minutes, use the index, middle and ring fingers of both hands to massage the Yongquan acupoints of both feet alternately in parallel 60 times each, and then use the thumbs of both hands to massage the spaces between the toes of both feet in warm water 20 times each. As the foot washing and massage time increases, in order to keep the water temperature at around 40℃, you can add appropriate amount of hot water in several times. After the massage, wipe your feet dry, and then use three fingers of both hands to massage the Sanyinjiao, Zusanli and Fengchi points on the same side in parallel 20 times each. The technique is light at first and then heavy, from outside to inside, from surface to inside, evenly and gently.

The question of whether foot massage can make you more beautiful is explained here. We all know that the reflex area of ​​the soles of the feet is closely related to the internal organs of our body. If we massage the soles of the feet frequently,

This way we can regulate these nerves, keep our health away from the harm of diseases, and at the same time enhance our body's metabolic function. It is a very healthy activity.