Red dates can also whiten your skin

Fair and tender skin has always been what women want to have, but good skin is not innate. We also need to do proper maintenance work in the later stage. There are many foods in our lives that can help us get fair skin, including the red dates that we are very familiar with. Many people know that red dates have a certain blood-replenishing effect, but they don’t know that red dates can also provide us with whiter skin. So how do red dates whiten our skin? Let’s take a look at the following introduction.

When we use red dates for whitening, it is best not to eat fresh red dates, because the vitamins in the red dates are very high at this time. If we use hot water to boil them, it will lead to the loss of vitamins, which will not provide nutrition to our body. This is something we must pay attention to.

1. Soak red dates in water to nourish the liver and detoxify

When using red dates to make tea, you must pay attention to every detail, because every detail of the brewing will determine its effectiveness. The peel of red dates is tough and difficult to digest. If you brew the whole date, it is difficult to completely dissolve its effective ingredients, so it is best to break it apart before brewing. It should also be noted that fresh red dates should not be brewed or boiled.

2. Make tea with red dates to replenish qi and protect your throat

Ingredients: 20g red dates, 15g longan, 30g brown sugar, 500g water.

Method: The method of making red dates tea is very simple. First, wash the red dates with clean water and remove the core. Then remove the skin and core of the longan. Then put the red dates and longan meat into a stew cup, add appropriate amount of clean water, boil over high heat until the water boils, then switch to low heat and simmer for about 35 minutes. Finally, add brown sugar, stir evenly and drink.

Efficacy: Replenishes qi and blood, benefits the spleen and stomach. Suitable for anemia, neurasthenia, insomnia, weak spleen and stomach; suitable for people who use their voice frequently, such as teachers and salesmen. Red dates are very helpful in promoting blood circulation and unblocking mammary glands, and both red dates and longan have excellent blood-replenishing and qi-nourishing effects. Combining the two can have the effect of breast enhancement. If you fry red dates and then make tea with them until they turn black, it can treat stomach cold and stomach pain.

3. Red dates soup can relieve cough and moisten the lungs

Ingredients: 20 grams of Tremella (about half a piece), 20 red dates, 60 grams of rock sugar. You can add or reduce the amount according to your taste.

Method: The method of making red dates soup is very simple. First, soak the white fungus in clean water, then take it out, remove the stems and tear it into small pieces. Pour it into the pot together with red dates and rock sugar, add 6 bowls of water, and bring to a boil over high heat. Then simmer over low heat for about half an hour before turning off the heat and drinking.

Efficacy: Used to treat lung heat cough, lung dryness cough, irregular menstruation in women, gastritis, constipation and other diseases. It can improve the liver's detoxification ability and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

This is the end of the explanation about whether red dates can whiten your skin. Red dates are not only delicious, but also a medicine. If consumed regularly, they can nourish the spleen and appetite, replenish qi and clear the intestines, nourish the brain, and calm the nerves. They are especially beneficial for people with yin deficiency and excessive fire, so red dates are very worthy of our choice.