What skin care products contain vitamin A?

Vitamin A has many benefits for the human body. When the skin care products you use on a daily basis contain a certain amount of vitamin A, you will find that the skin's antioxidant ability can be significantly improved, especially for sunburns. It will have a good repair effect. Generally, food contains a certain amount of vitamin A. Below, the editor will introduce some specific benefits of vitamins for people.

Vitamin A - Repairs cells Vitamin A is the first vitamin discovered by scientists. Its sources include liver, carrots, green leafy vegetables, dairy products, etc.

The antioxidant function of vitamin A can not only treat the redness and swelling caused by sunburn, but also protect the skin and prevent aging. Its other main function is to regulate cell differentiation in the epidermis and promote cell metabolism. Therefore, when acne, spots, pimples or scars appear, vitamin A is a good skin repair agent.

In addition, vitamin A can also promote the growth of collagen and elastin, thereby enhancing the elasticity of the skin and strengthening the water-locking effect.

However, it should be noted that excessive intake of vitamin A may cause poisoning, and pregnant women should not use too many skin care products containing vitamin A.

Vitamin B complex - the source of skin health Vitamin B complex is a group of water-soluble vitamins, and its sources include dairy products, green leafy vegetables, cereals, wheat and liver.

B vitamins that can improve and affect the skin include:

Vitamin B3: It can promote blood circulation in cells, prevent and repair damage to the skin caused by the sun. Lack of vitamin B3 can cause dermatitis after sun exposure, as well as rough cuticles or dark spots, but excessive intake can cause temporary redness and itching of the skin.

Therefore, especially in the summer, when choosing skin care products, it is best to choose products containing a certain amount of vitamins. This will make the skin healthier, especially for friends who are prone to acne, blackheads, sunburn and other skin problems, the vitamin content will be more beneficial.