What are the fruits that can whiten your skin?

Every girl wants to be outstanding in whitening, but many beauties still want to be whiter and whiter. Their homes are filled with all kinds of whitening skin care products. Moreover, there are so many whitening skin care products on the market that it is impossible to cover them all. Some skin care products also contain allergic ingredients, which not only cannot help whiten but also cause pain. What we need is healthy whitening, and the healthiest whitening is achieved through what you eat!

Whitening fruits and vegetables, for example, the vitamin C in oranges can keep the skin white and elastic and prevent the formation of wrinkles; the vitamin E contained in sugarcane can resist aging and oxidation, prevent skin pigmentation, eliminate dark spots, chloasma, etc., and make the skin look white and rosy from the inside out.

What other fruits can whiten your skin?

1. Apple

Apple is known as "the doctor's first medicine" and is also called Apple. It is sweet and cool in nature. Remember that when you have a cold, the doctor will tell you to drink more water and eat apples. Apples have the effects of replenishing the spleen, moistening the lungs and pleasing the heart, nourishing the stomach yin, and promoting fluid production and quenching thirst. They are called the guardian of cardiovascular health by many medical experts. Regular consumption can help us improve the respiratory system and lung function.

2. Kiwi

Kiwi fruit is known as the "king of vitamin C" and even kiwis love it very much, hence the name kiwi fruit. Kiwi fruit is sour in nature, sweet and cold in taste. It has been medically recorded to have the effects of promoting fluid production and moistening dryness, relieving fever and relieving restlessness. It is also a good choice of autumn fruit and a good gift for relatives and friends! Kiwi fruit contains serum-stimulating factors and rich dietary fiber, which can promote, help us stabilize emotions and calm our mood. A calm mind will naturally make us refreshed.

3. Pear

Pear is known as the "king of fruits" and is also called jade milk. Because of its freshness and juiciness, it is also called "natural mineral water". As soon as everyone hears the name, they know that it has the effects of clearing away heat and detoxifying, promoting fluid production and moistening dryness, clearing the heart and reducing fire. In fact, it has a very good moisturizing effect on our lungs, bronchi and upper respiratory tract. It can also help digestion and promote appetite. Only with a good appetite can you eat delicious food. It also has a good antipyretic and diuretic effect.

4. Pomegranate

Pomegranate is known as the best fruit of the Western Regions. It is also a specialty introduced to the Central Plains during the Han Dynasty. According to historical records, it tastes sweet, sour, astringent and warm. It can be antioxidant, reduce the deposition of oxidized cholesterol in the body, and delay the aging of the human body. It seems that if you want to "stay young forever", you have to eat it.

The fair and tender skin of girls is definitely pursued by many men, so if you want fair and tender skin in summer, you should be careful. In the hot summer, girls should not only consider using various whitening skin care products, but also consider what fruits can whiten the skin, and it is healthy whitening, which is fun!