Is it good to sunbathe when you have acne?

Some friends are prone to allergies on their faces, which can cause acne. After acne occurs, diet needs to be well controlled. But is it good to sunbathe when you have acne? Everyone thinks that sunbathing can kill bacteria on the skin and inhibit infection. What are the precautions for sunbathing when you have acne? The following is a detailed introduction to this issue to see if there is any direct connection between sunbathing and the formation of acne?

You can sunbathe, but too much sweat will irritate your acne

Solution

1. Pay attention to endocrine balance: Endocrine is the main factor affecting sebum secretion. Exuberant endocrine will stimulate sebum secretion. If it cannot be discharged smoothly, it will block the hair follicles, creating the prerequisite for the occurrence of acne.

2. Use cosmetics correctly: People who are prone to acne should wear light makeup and remove heavy makeup as soon as possible.

3. Exfoliate regularly: Use a mild exfoliating cream once a week to remove thick, aging cuticles.

4. Keep your skin clean: Pay attention to personal hygiene, wash your face 2 to 3 times a day, and use a mild soap-free cleanser.

Precautions

Drink more water, eat more fruits and vegetables, avoid spicy and irritating foods, and keep your bowel movements smooth.

Temperature and humidity will affect the secretion of sebum. When the skin temperature rises, the amount of sebum increases and the excretion is vigorous. When the skin surface is moist, sebum is easy to emulsify and spread; when the skin is dry, the secretion and diffusion of sebum will become slow.

Drug stimulation: Certain drugs, such as oral contraceptives, diet pills, menstrual induction drugs, or drugs containing bromide or iodide, can stimulate endocrine imbalance or cause toxin accumulation, forming the so-called "toxic acne".

Food allergies can also cause acne. Some acne with unknown causes and difficult to cure are actually caused by food allergies.

Dairy products and eggs are the most abundant.

Sunbathing is good for acne, but you also need to choose the right time for sunbathing according to the situation of your skin. Excessive sunbathing is not good for your skin. If you are exposed to the sun frequently, you will sweat easily and have many acne, which will easily lead to endocrine disorders. If you have acne, you still need to pay attention to daily protection and conditioning.