What foods are good for whitening?

The hot summer is coming, and sun protection has become a big battle. In summer, women are most worried about ultraviolet rays shining on the skin, causing melanin and pigmentation, which is something every girl does not want to see. Everyone wants to have fair skin. In summer, fruits are on the market in large quantities. At this time, eating some food to regulate the skin and have a whitening effect is very good. So what kind of food has a good whitening effect? ​​There are many ways to whiten the skin, and different ways can have different whitening effects.

Steps/Methods

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1. Tomatoes

Tomatoes are rich in vitamin C and are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thereby making the skin white and tender, and fading dark spots. Drinking a cup of tomato juice every day or eating tomatoes regularly can have a good effect in preventing freckles. So how to use tomatoes to achieve the effect of removing freckles?

1. Choose fresh tomatoes and squeeze the juice. It is best to use a manual juicer and filter out the residue. You can also squeeze the tomatoes to soften them first, then slowly squeeze out the juice and put it in a bowl or other container. You can also add honey, VE, etc., then soak the mask paper in the juice, cover one side with tomato juice and flesh, and the other side is just soaked in juice, and then apply the side without tomatoes on your face. After applying it, you will find that your skin is whiter, tenderer and rosy. If you persist for a few days, the spots will slowly fade away until they disappear.

2. Drinking a cup of tomato juice every day or eating tomatoes regularly is effective in preventing and treating spots. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots. At the same time, it is good for preventing freckles, because tomatoes are rich in glutathione, which can inhibit melanin, thereby reducing or eliminating pigmentation.

3. You can blend the tomatoes into tomato juice and then add appropriate amount of honey and stir until it becomes a paste. Apply evenly on face or hands, leave on for about 15 minutes and then wash off. It is recommended to do 1-2 times a week. This whitening and anti-freckle mask can be used to whiten both the face and hands. Especially for acne skin, it can effectively remove oil, prevent infection, and make the skin white and delicate.

What foods can whiten your skin in summer?

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Cucumber is a very effective natural beauty product. Cucumbers are rich in vitamin E, which can prolong life and resist aging; the cucumber enzyme contained in cucumbers is a biological enzyme with strong biological activity.

It has strong biological activity, can effectively promote the body's metabolism, dilate skin capillaries, promote blood circulation, and enhance the skin's redox function. Cucumber porridge or cucumber mask can gradually fade away spots on your face, eliminate freckles and whiten your skin.

Cucumber has amazing freckle-removing and whitening effects, and is the best way to realize your dream of being freckle-free. Cucumber also has a calming effect and can be used for after-sun repair. So what are the methods of using cucumber to remove freckles?

1. Rice and cucumber porridge

[Ingredients]: Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger.

【Method】: Wash the cucumber, peel, core and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then simmer over low heat until the soup is thick, then add salt to taste.

2. Cucumber juice anti-freckle mask

【Ingredients】: One cucumber, half a cup of milk, 3 spoons of flour

[Preparation]: Squeeze the juice of a cucumber, add half a cup of milk and 3 tablespoons of flour, mix well, apply on the face with a soft brush, and wash it off with warm water after 15 minutes.

3. Lemon and cucumber freckle removal juice

【Ingredients】: One cucumber and one fresh lemon

[Preparation]: Squeeze the juice of cucumber and lemon separately and put them aside. Wash your face and apply several layers of lemon juice and cucumber juice respectively, leaving it on for 40 to 50 minutes. Then wash it off. If you apply some skin cream, the effect will be better.

What foods are good for whitening? You can eat more tomatoes rich in vitamin C and kiwis which are good for beauty and skin care. The amino acids in apples can also have a whitening effect, and the whitening effect is also very good. In addition to fruits, you can also eat more fresh vegetables.