Can running remove freckles?

In life, many people particularly like the sport of running, because running can make the flesh of the whole body shake, which can effectively make people thinner and absorb all the oil in the fat. Some people even say that after running for a period of time, their figure becomes better, their skin becomes better, and even the spots on their faces are removed. So can running really remove spots?

1: Regular running helps to lighten spots, but the effect is not obvious.

2: Because running can promote the production of white blood cells and pyrogens, which can eliminate many viruses and bacteria in our body. By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve. During exercise, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel walls also increase. Regular exercise can increase the secretion of growth hormone HGH and delay aging. These benefits of running can effectively regulate runners' daily routine and eating habits. It also helps runners to eliminate toxins from their bodies, which helps to lighten spots. However, the formation of spots has a lot to do with staying up late, eating habits, ultraviolet rays, and genetics. If you want to lighten spots, the most fundamental thing is to find the cause of the spots and prescribe the right medicine.

3: Spots: dots of other colors mixed on the surface of an object of one color, refers to the appearance of other tiny impurities on the original substance. Spots are divided into chloasma (commonly known as "sweat spots"), pregnancy spots, black spots, butterfly spots, etc. Women may also develop chloasma on their faces due to weakness and anemia after giving birth, so pregnancy spots are similar to chloasma. This type of spot is related to blood, liver function and endocrine disorders.

Some people have a lot of dark spots. The reasons can be divided into two categories: first, genetic factors. In some women, the spots appear particularly numerous and obvious because the hormones contained in the spot matrix pigment are higher than those of ordinary people. Second, the influence of ultraviolet light. A person who likes to jump outside or sunbathe will have more spots than other people, and spots are more likely to appear in the summer.