6 secrets to maintain good skin during menstrual cycle

During the menstrual period, some people's skin will undergo significant changes compared to usual days. The skin will become oily, lose its transparency, have obvious capillaries, be prone to acne, have dark circles under the eyes, etc. This is because the hormones in the body change during menstruation. Progesterone fluctuates greatly, and the blood supply and sebum secretion of the skin increase, causing the skin to become oily and capillaries to dilate. The skin becomes very sensitive and the resistance is reduced, resulting in rashes and hair follicle infections. In fact, women's skin condition is closely related to hormone secretion. If you can understand the changes before and after menstruation and adjust your maintenance methods, you can get twice the result with half the effort. Choosing the right time for pulsed light and fruit acid peels will also have better effects. The following provides maintenance tips for different periods of time, which can prevent skin problems from occurring and restore the vitality of the skin.

Premenstrual period - anti-acne and anti-freckle

Experts say that during the period before menstruation, the increase in progesterone causes congestion of the endometrium and secretion of endometrial glands, which prompts hormonal changes. The skin condition becomes increasingly unstable and often appears dull, rough, and oily. Due to poor metabolism, it is most likely to develop acne, spots, or body edema. At this time, you should strengthen your metabolism and pay attention to sun protection to prevent acne and dark spots from appearing.

Maintenance Methods

1. Strong cleansing and anti-acne

Wash your face at least twice a day; for oily skin, use a mud mask once a week to prevent dirt from remaining. Use products containing anti-acne ingredients such as tea tree oil or salicylic acid on oily areas to kill bacteria and remove acne.

2. Anti-spot and exfoliation

Apply or apply whitening products containing L-C, tranexamic acid, arbutin and other ingredients to enhance metabolism and reduce the chance of developing spots. You can also use papaya enzyme or a grain-free scrub to gently exfoliate.

Before and during menstruation - Chinese medicine regulates qi and beautifies skin

It is easy to have unstable emotions and irritability before and during menstruation, so it is suitable for cold tonic to calm the nerves, regulate qi and increase physical strength.

1. Rectangular mask

A few drops of ginkgo or seaweed extract, 3 slices of licorice, 1/2 spoon of angelica powder, add lotion and soak the mask paper for 2 hours. Apply twice a week to prevent redness.

2. Mulberry leaf tea

Soak 2 qian of mulberry leaves, 1 qian of Acorus calamus, and 4 pieces of Polygonum multiflorum in hot water for 10 minutes, drink 1 cup a day for 3 consecutive days, which can reduce the incidence of acne.

Menstrual period – reduces irritation

Menstruation is caused by the thickening of the endometrium and the collapse of blood, which leads to a weak constitution and poor ability to resist free radicals, and the skin is prone to sallowness, dark circles under the eyes, and swelling. External stimulation should be minimized, attention should be paid to sun protection, oil control, and more rest; avoid facials, exfoliation, or using new skin care products. Since the skin is prone to redness, swelling and allergies at this time, you can use powder makeup instead of liquid to avoid clogging the pores; or use mineral makeup to avoid irritation.

Maintenance Methods

1. Get more rest and supplement iron

Get enough sleep, eat spinach, B vitamins, soybeans and other foods containing phytoestrogens to improve skin quality, and eat less greasy food.

2. Wear more sunscreen and less makeup

Use hypoallergenic physical sunscreen containing ingredients such as titaniumdioxide. It is best to avoid wearing makeup. If you need to wear makeup, keep it light.

Follicular stage - strengthening renewal

Experts say that after the menstrual period, as the hypothalamus of the brain releases follicle-stimulating hormone to prepare for the next ovulation, the skin becomes more renewed, the skin condition gradually stabilizes, and emotional anxiety can also be improved. At this time, you should seize the opportunity to get rid of the old and start again. Moisturizing first to adjust the skin's water content can intensively enhance skin renewal and whitening, and it is also more adaptable to medical beauty treatments such as acid peels, whitening introductions and other milder treatments.

Maintenance Methods

1. Moisturizing and whitening

You should apply moisturizing products whether you are day or night. You can spray moisturizing lotion or spray to enhance skin moisture. Intensive whitening or skin-renewing products, such as ampoules, facial masks, etc., are also effective.

2. Functional treatment

Medical cosmetic methods such as fruit acid peels and whitening treatments help metabolize the thickened stratum corneum.

3. Exfoliation

You can use granular scrub products to exfoliate at home to improve the metabolic effect; oily skin can use mud masks to enhance metabolism, and remember to apply moisturizing products.

Ovulation period - good adaptability

During this stage, as the female hormone level rises, the skin becomes smooth, rosy, and elastic, and mood swings decrease. Even without makeup, one looks good. At this time, the skin condition is stable and it is easiest to absorb skin care ingredients. Intensive anti-aging and moisturizing products are most effective. It is also suitable for trying new skin care products or doing SPA, medical beauty treatments such as face lifts, laser treatments, plastic surgery and other more challenging treatments, as the skin has better adaptability and recovery.

Maintenance Methods

1. Medical beauty

It can be treated with pulsed light, magnetic wave or radio wave skin tightening. The skin has good adaptability and is less likely to get red and swollen after the operation.

2. Powerfully nourishes the skin

Apply facial mask at least twice a week. At this time, the skin is stable and can absorb skin care ingredients more easily, especially moisturizing and anti-aging masks, which have excellent effects.

Chinese medicine conditioning after menstruation - metabolic detoxification

During the follicular and ovulation periods after menstruation, pores shrink and edema improves. Chinese herbal ingredients can be used to accelerate the elimination of residual body toxins.

Maintenance Methods

1. Brightening mask

A few drops of angelica or seaweed extract, 1 penny of mint, 1 penny of salvia miltiorrhiza, 1 penny of bletilla powder, 10 ml of lotion or distilled water, soak the mask paper for 2 hours, apply twice a week, you can make a few more pieces and keep them in the refrigerator, try to use them up within 1 week; it helps skin metabolism and whitening.

2. Qi-regulating and smooth-flowing tea

Bring 1 qian of Cyperus rotundus, a few golden silk dates, and 1 qian of Ligustrum lucidum to a boil and steep for 10 minutes. Drink 1 cup a day for 5-7 days. It can warm the spleen and stomach, nourish yin and blood, and enhance the detoxification effect.