Beauty food should be eaten like this

Beauty food should be eaten like this

Nowadays, there are more and more whitening products. Female friends usually use some cosmetics with whitening effects. In fact, compared with applying these cosmetics, food whitening effect will be better. You can eat more cucumbers, fish, and winter melon to make your skin whiter and whiter.

1. Bean sprouts

Bean sprouts can prevent freckles, dark spots and whiten the skin.

2. Loofah

Loofah can lubricate the skin and prevent wrinkles.

3. Cucumber

Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

4. Winter melon

Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy-cheeked and fair-skinned.

5. Tomato

This is a great sunscreen food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

6. Lemon

Lemon, which is rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the cuticle and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

7. Fish

Scientific research has found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

8. Job’s tears

Job's tears are rich in vitamins B1 and B2, which can moisturize the skin, reduce wrinkles and eliminate pigmentation spots.

9. Sesame

Sesame is rich in vitamin E and the mineral selenium, which can hinder the production of pigments, improve gastrointestinal function, and indirectly play a role in beautifying the skin.

10. Walnut

Walnuts contain linoleic acid oil, which is an ideal skin beauty agent for the human body. It can make the skin delicate, smooth and elastic.

11. Broccoli

Broccoli is rich in vitamins A and C, which are quite effective in whitening the skin.

12. Apple

Eating three apples a day will help your darkened skin return to normal quickly.

<<:  How to remove acne on the chin? This is how you should treat acne!

>>:  What causes acne on the chin? How to care?

Recommend

How to remove Sichuan character lines

Wrinkles pose a serious threat to women. Many wom...

How to improve skin quality

Every woman hopes that her skin can be perfect, b...

What are the side effects of protein thread implantation?

Protein thread is collagen suture, which is widel...

What to drink to detoxify and nourish the skin

People need to consume certain foods regularly, a...

What should I do if I have crow's feet around my eyes?

As many female friends age, the corners of their ...

Massaging your whole body with sesame oil can help fight aging

1. Massage your whole body with sesame oil Lisa H...

How long can the face-lift injection last?

The substance contained in the face-slimming inje...

Can pearl powder be used to wash your face every day?

Pearl powder, as the name suggests, is pearls gro...

Is it harmful to make your own Tremella mask?

In recent years, there have been many reports onl...

Is tomato good for face?

At present, the mainstream skin care method is th...

What to do if your chin is not pointed?

Different eras have different aesthetic standards...

How to wash your face with rice water

In fact, many people do not know how to wash thei...

Tips to subtly change the size of your eyes

The most unforgettable thing about a person is a ...

How to make your chin more upturned?

With the improvement of aesthetic standards in re...

Steps for adults to wash their face with breast milk

Breast milk is something that only breastfeeding ...