Beauty food should be eaten like this

Nowadays, there are more and more whitening products. Female friends usually use some cosmetics with whitening effects. In fact, compared with applying these cosmetics, food whitening effect will be better. You can eat more cucumbers, fish, and winter melon to make your skin whiter and whiter.

1. Bean sprouts

Bean sprouts can prevent freckles, dark spots and whiten the skin.

2. Loofah

Loofah can lubricate the skin and prevent wrinkles.

3. Cucumber

Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

4. Winter melon

Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy-cheeked and fair-skinned.

5. Tomato

This is a great sunscreen food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

6. Lemon

Lemon, which is rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the cuticle and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

7. Fish

Scientific research has found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

8. Job’s tears

Job's tears are rich in vitamins B1 and B2, which can moisturize the skin, reduce wrinkles and eliminate pigmentation spots.

9. Sesame

Sesame is rich in vitamin E and the mineral selenium, which can hinder the production of pigments, improve gastrointestinal function, and indirectly play a role in beautifying the skin.

10. Walnut

Walnuts contain linoleic acid oil, which is an ideal skin beauty agent for the human body. It can make the skin delicate, smooth and elastic.

11. Broccoli

Broccoli is rich in vitamins A and C, which are quite effective in whitening the skin.

12. Apple

Eating three apples a day will help your darkened skin return to normal quickly.