How to treat acne-prone skin

The current social environment makes people very worried. There are more and more problems with acne skin. How to regulate acne skin has become a hot topic now. Especially female friends are particularly concerned about such topics. Now not only women but also male friends pay great attention to appearance. When you have acne-prone skin, you should not only take care of your skin, but also pay attention to the combination of internal and external methods for conditioning, which is the most important method. The main reason is that the overall water and oil balance of the skin is lost.

1. For oily skin with strong sebum secretion, avoid excessive cleansing. After cleansing, pay attention to proper hydration to maintain water-oil balance.

2. Try not to touch the pimples on your face with your hands, as this can easily irritate your face.

3. Eat a light diet, avoid spicy foods, and avoid excessive drinking and smoking.

4. Develop good living habits, exercise moderately, maintain a regular work and rest schedule, drink plenty of water, and eat more fresh fruits and vegetables.

5. Get enough sleep and relax to avoid hormonal imbalance caused by rising liver fire

6. Try to avoid using too many skin care products.

The above are some methods on how to regulate acne-prone skin. The problems that acne brings to us in life are also quite troubling. Not only are they unsightly, they also affect our self-confidence and self-esteem. Do not smoke, drink or eat spicy food during the conditioning process. Getting enough sleep is essential. Maintaining a good mood is also a form of therapy.