Benefits of Face Yoga

There are many ways to exercise yoga, such as facial yoga, which is a very good way to beautify and nourish the skin, and it is very effective in reducing wrinkles. It can promote blood circulation in the face and make hair healthier, so it is very beneficial to do facial yoga regularly. It can enhance women’s self-confidence, relieve stress, and promote skin detoxification.

Benefits of Face Yoga

1. Beauty

Yoga reduces facial wrinkles and creates a natural "face lift" effect. Yoga inversions can often restore gray hair to its original color and slow the onset of graying. This is because inversion increases blood flow to the hair follicles in the scalp. This position increases the elasticity of the scalp, removes pressure on the blood vessels and nerves in the scalp, and allows more blood to flow to the scalp muscles. That is, hair follicles get more nutrients, producing richer, healthier hair.

2. Release stress

Regular yoga practice can calm the body, mind and spirit, boost the immune system and eliminate toxins produced in the body by stress. Many students believe that yoga is the perfect cure after a hard day at work. Yoga can eliminate fatigue and calm the mind. It enables people to maintain a comfortable and peaceful state and fully enjoy life.

3. Detoxification

Practicing yoga usually makes you sweat profusely, and toxins in the body can be discharged through the skin. You can also massage and stimulate some organs with detoxification functions through twisting and bending postures. Therefore, regular yoga practice can help eliminate toxins from the body.

What should you pay attention to when doing facial yoga

1. Don’t be shy about your body

People who practice yoga in advertisements are all slim, but no matter what a person's waist size is, they can practice yoga well. In fact, studies show that yoga can help people lose weight and avoid gaining weight.

2. Don’t pursue perfection

You may have seen people practicing yoga and twisting themselves into a knot. But this is only done by yoga ascetics, although this is the best way to practice. But I don’t recommend you to practice this way.

Even if you are naturally stiff, you can become flexible with practice. In addition, you should know that yoga is not just about posing a few postures, but also about adjusting your breathing and relaxing your mind.

3. Don’t do yoga on an empty stomach

Doing yoga after a meal will hinder the practice of yoga. In order to allow the body to bend to the specified yoga postures, it is best to do it on an empty stomach.

It is best to finish your meal one hour before yoga. However, if you don’t have time to eat one hour before but are very hungry, you can eat a banana twenty minutes before yoga, which can resist hunger and will not cause indigestion.